Meal prep

Low carb firecracker ground chicken packed with bold spice and high protein. Ready in 20 minutes for a fast, satisfying weeknight meal.

High protein BBQ ranch chicken bowls packed with lean chicken, fresh toppings, and bold flavors ideal for weekly meal prep.

High protein cottage cheese enchilada bowl packed with bold Mexican flavors, low-carb ingredients, and 30g+ protein per serving.

Ground beef Philly cheesesteak bowl with peppers, onions, and melted provolone. Low-carb, high-protein, and ready in 25 minutes.

Mediterranean chicken zucchini bake packed with lean protein, fresh vegetables, and bold herbs. A simple, satisfying one-pan dinner ready in under an hour.

Thai peanut chicken buddha bowl packed with protein, fresh veggies, and a creamy peanut sauce. Ready in 30 minutes.

Blueberry muffin protein balls made with no oven required. A quick, healthy snack packed with protein and ready in minutes.

Chicken, turkey ham, and ranch stuffed into crisp lettuce cups for a low carb, high protein meal ready in minutes.

High-protein street corn chicken bowls ready in 30 minutes. Juicy seasoned chicken, charred corn, and bold Mexican-inspired toppings in one bowl.

Protein loaded sweet potato boats packed with lean meat, beans, and toppings. A hearty, satisfying dinner ready in under an hour.

High protein chicken salads packed with lean ingredients, perfect for weekly meal prep. Quick, filling, and ready in under 30 minutes.

Sheet pan chicken pitas loaded with juicy roasted chicken and a fresh herby ranch sauce. Easy weeknight dinner ready in 35 minutes.