15 min
Beginner
Mediterranean breakfast sandwich packed with eggs, feta, olives, and fresh veggies. A quick, nutritious morning meal ready in 15 minutes.
15 min
Beginner
Low carb cottage cheese pancakes that are light, fluffy, and packed with protein. Ready in minutes with just a few simple ingredients.
40 min
Beginner
Blueberry cottage cheese breakfast bake packed with protein, fresh berries, and eggs. Ready in 40 minutes for a satisfying morning meal.
20 min
Beginner
Cottage cheese pasta delivers 30g+ protein per serving in under 20 minutes. Creamy, satisfying, and made with simple pantry ingredients.
45 min
Intermediate
High protein honey BBQ chicken mac & cheese packed with tender chicken, smoky sauce, and creamy cheese. A satisfying muscle-building comfort meal.
35 min
Beginner
High protein turkey ham muffins with a maple glaze easy meal prep breakfast bites packed with flavor and ready in under 40 minutes.
30 min
Beginner
Ground beef hot honey bowls deliver sweet heat in under 30 minutes. High-protein meal prep with rice, veggies, and a bold hot honey glaze.
35 min
Beginner
Chicken pot pie skillet with creamy vegetables and tender chicken all the classic flavors, no crust needed. Ready in one pan.
45 min
Beginner
Black beans and rice with turkey sausage come together in one pot for a hearty, high-protein meal ready in under an hour.
20 min
Beginner
Smash burger bowl packed with juicy beef, crisp lettuce, pickles, and special sauce high protein, low carb, ready in 20 minutes.
25 min
Beginner
Cottage cheese mac and cheese delivers creamy, high protein comfort food in under 30 minutes. Packed with flavor and muscle-building nutrition.
30 min
Beginner
High protein chicken vermicelli noodles made in one pot. Quick, flavourful, and packed with lean protein for a satisfying weeknight meal.