Meal prep

Cottage cheese pasta bake loaded with ground beef and creamy sauce. High-protein, hearty, and ready in under an hour.

Cottage cheese patties packed with protein and low in carbs. Ready in minutes, crispy outside, tender inside a quick healthy meal or snack.

High-protein street corn chicken rice bowl with smoky grilled chicken, charred corn, cotija cheese, and cilantro-lime rice. Ready in 35 minutes.

Southwest chicken wraps packed with seasoned chicken, black beans, corn, and salsa. A fast, high-protein lunch or dinner ready in 20 minutes.

Smoky chipotle chicken bowls packed with high protein and bold flavor. Easy meal prep recipe ready in under an hour.

Chicken fajita rice bowls packed with protein and bold flavors. Ready in 30 minutes and ideal for weekly meal prep.

Lentil stew packed with plant-based protein and bold flavors. A satisfying, nutritious one-pot meal ready in under an hour.

Creamy blueberry cottage cheese breakfast bake packed with protein, naturally sweet, and ready in under an hour. Great for meal prep.

Greek turkey meatballs seasoned with herbs and served with creamy tzatziki. High-protein, flavorful, and ready in under 40 minutes.

BBQ chicken zucchini boats loaded with crispy, sticky glazed chicken. A high-protein, low-carb dinner ready in under 40 minutes.

Philly cheesesteak bowl with tender beef, peppers, onions, and melted provolone high protein, low carb, and ready in 30 minutes.

Greek yogurt banana bread that's moist, protein-rich, and meal prep friendly. Ready in under an hour with simple pantry staples.