Meal prep

Black beans and rice with turkey sausage come together in one pot for a hearty, high-protein meal ready in under an hour.

High protein chicken vermicelli noodles made in one pot. Quick, flavourful, and packed with lean protein for a satisfying weeknight meal.

Cottage cheese chickpea salad packed with protein and ready in 30 minutes. Fresh, creamy, and satisfying for lunch or a light dinner.

Street corn chicken rice bowl packed with 40g+ protein per serving. Charred corn, seasoned chicken, and creamy cotija sauce over fluffy rice.

Street corn chicken rice bowl ready in 30 minutes. Juicy chicken, charred corn, and bold Mexican-inspired toppings over fluffy rice.

Korean BBQ steak rice bowls loaded with tender marinated beef, steamed rice, and a bold spicy cream sauce. Ready in 30 minutes.

Philly cheesesteak bowls packed with tender beef, peppers, onions, and melted provolone. High protein meal prep made easy in under 40 minutes.

Turkey ham wrapped meatloaf cupcakes glazed with smoky BBQ sauce. High-protein, portion-perfect bites great for meal prep or weeknight dinners.

Slow cooker chicken korma packed with protein and rich spiced sauce. An easy, hands-off dinner ready when you are.

Lentil stew loaded with plant-based protein and warming spices. A satisfying, nutritious dinner ready in under an hour.

Sweet chili chicken wraps packed with protein and bold flavor. Ready in 25 minutes and ideal for weekly meal prep lunches.

Chipotle ranch grilled chicken burritos packed with bold flavor and protein. A weekly meal prep staple ready in under an hour.