Meal prep

Cottage cheese egg bites are fluffy, high-protein, and meal prep friendly. Ready in 30 minutes for a satisfying grab-and-go breakfast.

Steak burrito bowls packed with seasoned beef, rice, beans, and fresh toppings. A high-protein meal prep dinner ready in 30 minutes.

Blueberry cottage cheese breakfast bake packed with protein, fresh berries, and eggs. Ready in 40 minutes for a satisfying morning meal.

Slow cooker chicken shawarma packed with warm spices. An easy, hands-off family dinner ready with minimal effort.

High protein street corn chicken rice bowl ready in 30 minutes. Juicy chicken, charred corn, and bold Mexican-inspired flavors in one satisfying meal.

Lemon lentil soup made creamy with golden spices. Anti-inflammatory, high protein, and ready in 40 minutes with simple pantry ingredients.

Low carb burrito bowl loaded with protein, fresh toppings, and bold flavors. Easy meal prep recipe ready in under 30 minutes.

Sticky garlic chicken noodles packed with protein and ready in 30 minutes. A quick, satisfying weeknight dinner with bold, savory flavor.

High protein turkey chili packed with lean ground turkey, beans, and bold spices. A hearty, flavorful meal ready in under an hour.

High protein turkey ham muffins with a maple glaze easy meal prep breakfast bites packed with flavor and ready in under 40 minutes.

Ground beef hot honey bowls deliver sweet heat in under 30 minutes. High-protein meal prep with rice, veggies, and a bold hot honey glaze.

Mediterranean ground turkey bowls packed with lean protein, fresh veggies, and bold flavors. Ready in 30 minutes for a nutritious weeknight meal.