25 min
Beginner
Ground turkey broccoli bowls with a sweet and spicy glaze, ready in 25 minutes. High protein, low carb, and packed with bold flavor.
20 min
Beginner
Protein powder waffles packed with 41g protein per serving. Crispy outside, fluffy inside a high-protein breakfast ready in 20 minutes.
40 min
Beginner
Salmon sushi bake layers seasoned rice, creamy spicy salmon, and savory toppings into an easy, crowd-pleasing casserole ready in 40 minutes.
4 hrs 10 min
Beginner
Crockpot Chicken Parmesan Soup delivers all the classic flavors in one easy slow cooker meal. Ready with minimal prep and packed with protein.
30 min
Beginner
Greek yogurt bagels made with just 2 ingredients. High protein, quick to make, and ready in under 30 minutes.
30 min
Beginner
High protein 2-ingredient bread made with Greek yogurt and self-rising flour. Quick, easy, and ready in under 30 minutes.
35 min
Beginner
Cottage cheese bagels packed with protein and ready in 30 minutes. Just 2 ingredients for a filling, easy breakfast you'll make on repeat.
30 min
Beginner
Bang Bang Chicken Bowl packed with protein, creamy spicy sauce, and fresh toppings. Ready in 30 minutes for a satisfying weeknight dinner.
20 min
Beginner
Protein rice noodle stir-fry ready in 20 minutes. Packed with lean protein and fresh vegetables for a satisfying, high-protein weeknight meal.
55 min
Beginner
High protein chicken parmesan casserole packed with tender chicken, marinara, and melted cheese. A hearty family meal ready in under an hour.
30 min
Beginner
High protein garlic parmesan pasta bowls ready in 30 minutes. Meal prep friendly, packed with flavor and macros for the week.
13 min
Beginner
Air fryer pizza rolls come out golden and crispy in minutes. A quick, crowd-pleasing snack perfect for game day or after-school munching.