Marcus Reid

Personal trainer, single dad, and former college athlete on a mission to prove that high-protein meals can be fast, flavorful, and family-approved - no bland chicken and rice required.

92 recipes

Recipes by Marcus Reid

25 min Beginner

HIGH PROTEIN MEALS Ground Beef Hot Honey Bowl

Ground beef hot honey bowl with sweet heat glaze, ready in 25 minutes. A high-protein weeknight dinner the whole family will love.

20 min Beginner

HIGH PROTEIN MEALS Cottage Cheese Alfredo Creamy High-Protein Pasta

Cottage cheese Alfredo delivers a creamy, high-protein pasta sauce with fewer calories than classic Alfredo. Ready in 20 minutes.

4 hrs 10 min Beginner

HIGH PROTEIN MEALS Crockpot Garlic Parmesan Chicken Pasta

Crockpot garlic parmesan chicken pasta made with tender chicken, creamy sauce, and al dente pasta. Easy slow cooker comfort meal ready in hours.

40 min Beginner

HIGH PROTEIN MEALS Mediterranean Tuna Salad Recipe

Mediterranean tuna salad ready in 10 minutes with olives, cucumber, and feta. High-protein, no-cook meal prep for busy weekdays.

35 min Beginner

HIGH PROTEIN MEALS 2-Ingredient Cottage Cheese Flatbread

Cottage cheese flatbread made with just 2 ingredients, packed with protein and ready in minutes. Low-carb, high-protein and incredibly easy.

45 min Beginner

HIGH PROTEIN MEALS High Protein Chipotle Chicken Bowl Meal Prep

High protein chipotle chicken bowls packed with smoky flavor, rice, and veggies. Meal prep 4 days of lunches in under an hour.

35 min Beginner

HIGH PROTEIN MEALS High-Protein Bang Bang Chicken Bowl

High-protein bang bang chicken bowls packed with lean chicken, rice, and spicy-sweet sauce. Meal prep-friendly and ready in 30 minutes.

55 min Beginner

HIGH PROTEIN BREAKFAST RECIPES High Protein Blueberry Cream Cheese Croissant Casserole

High protein blueberry cream cheese croissant casserole packed with fresh berries, rich filling, and a golden baked finish. Great for meal prep.