High protein

Cottage cheese tuna salad packed with protein, ready in 10 minutes. Great for meal prep, low-carb lunches, or a quick high-protein snack.

Chicken sweet potato bowls packed with protein and nutrients. Easy to batch cook and store for a week of healthy, satisfying meals.

Mediterranean ground beef stir fry packed with bold flavors, fresh vegetables, and high protein in under 30 minutes.

Ground turkey zucchini casserole packed with lean protein and fresh vegetables. A healthy, easy weeknight dinner ready in under an hour.

Greek chicken lemon rice made in one pot in 30 minutes. Tender chicken, fluffy rice, and bright lemon flavor for a quick weeknight dinner.

Mediterranean chicken bowl packed with lean protein, fresh veggies, and bold flavors. Easy meal prep recipe ready in under 40 minutes.

Tzatziki chicken naan pizza is a fast, protein-packed meal ready in 20 minutes. Crispy naan topped with creamy tzatziki and seasoned chicken.

Honey garlic chicken and green beans cooked in one pan in under 30 minutes. A quick, high-protein weeknight dinner with bold flavor.

Ground chicken taco casserole baked in one pan with bold spices, melted cheese, and layers of flavor. High-protein weeknight dinner ready in 45 minutes.

Ground beef and potatoes come together in this hearty, high protein American dinner ready in under 40 minutes with simple pantry ingredients.

High protein chicken bake made for easy meal prep. Juicy, seasoned chicken packed with macros and ready to portion for the week ahead.

High protein buffalo chicken stuffed peppers packed with shredded chicken, hot sauce, and cream cheese. A bold, satisfying meal under 400 calories.