Every recipe here is built around one goal: more protein, more satisfaction, zero compromise on taste. Browse our full high-protein collection and find meals that work for your schedule, your goals, and your taste buds.
HIGH PROTEIN MEALS
30 min
Mediterranean ground turkey bowls packed with lean protein, fresh veggies, and bold flavors. Ready in 30 minutes for a nutritious weeknight meal.
HIGH PROTEIN MEALS
45 min
Black beans and rice with turkey sausage come together in one pot for a hearty, high-protein meal ready in under an hour.
HIGH PROTEIN MEALS
20 min
Smash burger bowl packed with juicy beef, crisp lettuce, pickles, and special sauce high protein, low carb, ready in 20 minutes.
HIGH PROTEIN MEALS
25 min
Cottage cheese mac and cheese delivers creamy, high protein comfort food in under 30 minutes. Packed with flavor and muscle-building nutrition.
HIGH PROTEIN MEALS
30 min
High protein chicken vermicelli noodles made in one pot. Quick, flavourful, and packed with lean protein for a satisfying weeknight meal.
HIGH PROTEIN MEALS
40 min
Cottage cheese chickpea salad packed with protein and ready in 30 minutes. Fresh, creamy, and satisfying for lunch or a light dinner.
HIGH PROTEIN MEALS
40 min
Street corn chicken rice bowl packed with 40g+ protein per serving. Charred corn, seasoned chicken, and creamy cotija sauce over fluffy rice.
HIGH PROTEIN BREAKFAST RECIPES
7 min
High protein scrambled eggs with cottage cheese deliver fluffy, creamy results in under 10 minutes. A quick, filling breakfast with 30g+ protein per serving.
HIGH PROTEIN MEALS
30 min
Street corn chicken rice bowl ready in 30 minutes. Juicy chicken, charred corn, and bold Mexican-inspired toppings over fluffy rice.
HIGH PROTEIN MEALS
35 min
Korean BBQ steak rice bowls loaded with tender marinated beef, steamed rice, and a bold spicy cream sauce. Ready in 30 minutes.
LOW CALORIE HIGH PROTEIN MEALS
30 min
Cottage cheese mushroom soup delivers rich, creamy comfort with a high-protein boost. Ready in 30 minutes for a satisfying, nutritious meal.
HIGH PROTEIN MEALS
25 min
High protein honey garlic shrimp ready in 25 minutes. Sweet, savory, and packed with lean protein for a quick weeknight dinner.
