Teriyaki Salmon with Rice Noodles (Print Version)
Teriyaki salmon with rice noodles is a high protein meal prep packed with flavor, ready in under 30 minutes, and perfect for the week ahead.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Japanese
Dietary: Dairy-Free
# Ingredients:
→ Glazed Protein Stars
01 -
4 salmon fillets (6 oz each), skin-on
02 -
2 tbsp sesame oil
03 -
1/4 tsp black pepper
04 -
1/2 tsp garlic powder
→ Silky Teriyaki Glaze
05 -
1/2 cup low-sodium soy sauce
06 -
3 tbsp honey
07 -
2 tbsp rice vinegar
08 -
1 tbsp fresh ginger, finely grated
09 -
3 cloves garlic, minced
10 -
1 tbsp cornstarch
11 -
2 tbsp cold water
→ Slippery Noodle Base
12 -
8 oz dried rice noodles
13 -
1 tbsp sesame oil
14 -
2 cups baby bok choy, halved lengthwise
15 -
1 cup shredded carrots
→ Finishing Flourish
16 -
2 tbsp sesame seeds, toasted
17 -
3 green onions, thinly sliced
18 -
1 tsp red pepper flakes
# Instructions:
01 -
In a small saucepan over medium heat, whisk together 1/2 cup low-sodium soy sauce, 3 tbsp honey, 2 tbsp rice vinegar, 1 tbsp fresh grated ginger, and 3 cloves minced garlic. Bring to a gentle simmer, stirring occasionally, for about 3 minutes until fragrant.
02 -
In a small bowl, mix 1 tbsp cornstarch with 2 tbsp cold water until smooth. Pour the slurry into the simmering sauce, whisking constantly for 1-2 minutes until the Silky Teriyaki Glaze thickens and coats a spoon. Remove from heat and set aside, reserving half for serving.
03 -
Pat all 4 salmon fillets dry with paper towels. Brush each fillet with 2 tbsp sesame oil, then season evenly with 1/2 tsp garlic powder and 1/4 tsp black pepper. For this Tender Teriyaki Salmon with Rice Noodles: High Protein Meal Prep, dry fillets ensure a better sear and glaze adhesion.
04 -
Heat an oven-safe skillet over medium-high heat. Place salmon fillets skin-side down and sear for 3-4 minutes until the skin is crispy. Spoon half the teriyaki glaze over the fillets, then transfer the skillet to a 400°F oven and bake for 6-8 minutes until cooked through and caramelized.
05 -
While the salmon bakes, cook 8 oz dried rice noodles according to package directions until just tender. Drain and immediately toss with 1 tbsp sesame oil to prevent sticking. This step is key to achieving the perfect Slippery Noodle Base for your Tender Teriyaki Salmon with Rice Noodles: High Protein Meal Prep.
06 -
In a large skillet or wok over medium-high heat, add a light drizzle of oil and stir-fry 2 cups halved baby bok choy and 1 cup shredded carrots for 3-4 minutes until just tender but still vibrant. Season lightly with a splash of the reserved teriyaki glaze and toss to coat evenly.
07 -
Divide the sesame-tossed rice noodles and sautéed vegetables evenly among 4 meal prep containers or bowls. Place one glazed salmon fillet on top of each portion. Drizzle the reserved Silky Teriyaki Glaze over everything. This Tender Teriyaki Salmon with Rice Noodles: High Protein Meal Prep delivers balanced macros in every container.
08 -
Finish each bowl with a sprinkle of 2 tbsp toasted sesame seeds, 3 thinly sliced green onions, and 1 tsp red pepper flakes divided across portions. For the best Tender Teriyaki Salmon with Rice Noodles: High Protein Meal Prep experience, let the salmon rest 2 minutes before eating to lock in juices.
# Notes:
01 -
Storage Tip: Store assembled meal prep containers in the refrigerator for up to 4 days. Keep the reserved teriyaki glaze in a separate small container and drizzle fresh when reheating to revive moisture and flavor in the salmon.
02 -
Substitution Tip: No rice noodles on hand? Swap in soba noodles or even brown rice for an equally satisfying high-protein base. For a gluten-free version, use tamari in place of low-sodium soy sauce without sacrificing any of that rich umami depth.
03 -
Cooking Tip: Don't skip drying the salmon fillets before seasoning — moisture is the enemy of a good sear. A hot, dry pan and dry fish skin will give you that irresistibly crispy skin that makes this dish restaurant-quality at home.
04 -
Serving Tip: If serving immediately rather than meal prepping, add a wedge of lime on the side for a bright citrus squeeze over the finished bowl. A drizzle of sriracha alongside the red pepper flakes adds an extra kick for heat lovers.
# Tools You'll Need:
01 -
large non-stick skillet or cast iron pan
02 -
medium saucepan
03 -
large mixing bowl
04 -
fine mesh strainer
05 -
microplane or box grater
06 -
measuring cups and spoons
07 -
tongs
08 -
meal prep containers
# Nutrition Facts (Per Serving):
Calories: 620 kcal
Total Fat: 22 g
Total Carbohydrate: 58 g
Protein: 48 g