Sweet Chili Chicken Wraps for Meal Prep (Print Version)
Sweet chili chicken wraps packed with protein and bold flavor. Ready in 25 minutes and ideal for weekly meal prep lunches.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Dairy-Free, Halal
# Ingredients:
→ Glazed Chili Chicken
01 -
1 1/2 lbs boneless skinless chicken breasts, thinly sliced
02 -
1/3 cup sweet chili sauce
03 -
2 tbsp low-sodium soy sauce
04 -
1 tbsp sesame oil
05 -
3 cloves garlic, minced
06 -
1 tsp fresh ginger, grated
→ Crisp Wrap Base
07 -
4 large flour tortillas (10-inch)
08 -
2 cups shredded romaine lettuce
09 -
1 cup shredded purple cabbage
→ Garden Fresh Crunch
10 -
1 large red bell pepper, julienned
11 -
1 medium cucumber, cut into thin matchsticks
12 -
2 medium carrots, shredded
13 -
3 green onions, thinly sliced
→ Creamy Sesame Drizzle
14 -
3 tbsp mayonnaise
15 -
1 tbsp sriracha
16 -
1 tbsp rice vinegar
17 -
1 tsp toasted sesame seeds
# Instructions:
01 -
In a medium bowl, whisk together 1/3 cup sweet chili sauce, 2 tbsp low-sodium soy sauce, 1 tbsp sesame oil, 3 cloves minced garlic, and 1 tsp grated fresh ginger until fully combined. This bold glaze is the flavor backbone of your Sweet Chili Chicken Wraps | Quick Meal Prep Delight.
02 -
Add 1 1/2 lbs thinly sliced boneless skinless chicken breasts to the marinade and toss until every piece is evenly coated. Let it sit for at least 5 minutes while you prep the vegetables, allowing the flavors to absorb deeply into the meat.
03 -
While the chicken marinates, prepare your Garden Fresh Crunch components. Julienne 1 large red bell pepper, cut 1 medium cucumber into thin matchsticks, shred 2 medium carrots, and thinly slice 3 green onions. Set aside alongside 2 cups shredded romaine lettuce and 1 cup shredded purple cabbage.
04 -
In a small bowl, whisk together 3 tbsp mayonnaise, 1 tbsp sriracha, 1 tbsp rice vinegar, and 1 tsp toasted sesame seeds until smooth and creamy. This Creamy Sesame Drizzle adds a spicy, tangy finish that perfectly complements your Sweet Chili Chicken Wraps | Quick Meal Prep Delight.
05 -
Heat a large skillet or wok over medium-high heat. Add the marinated chicken in a single layer and cook for 4-5 minutes per side, or until fully cooked through and beautifully caramelized. The glaze will thicken and cling to each slice, reaching an internal temperature of 165°F.
06 -
While the chicken rests for 2 minutes, warm 4 large flour tortillas (10-inch) in a dry skillet over medium heat for 30 seconds per side, or wrap them in a damp paper towel and microwave for 30 seconds. Warm tortillas fold more easily and hold your Sweet Chili Chicken Wraps | Quick Meal Prep Delight together perfectly.
07 -
Lay each warm tortilla flat and layer with shredded romaine lettuce and purple cabbage as your Crisp Wrap Base. Top with equal portions of glazed chili chicken, red bell pepper, cucumber matchsticks, shredded carrots, and green onions for maximum crunch and color in every bite.
08 -
Generously drizzle the Creamy Sesame Drizzle over each filled tortilla. Fold in the sides, then roll tightly from the bottom up. Slice each wrap diagonally for a clean presentation. Your Sweet Chili Chicken Wraps | Quick Meal Prep Delight are ready to serve immediately or pack for meal prep.
# Notes:
01 -
Storage Tip: Wrap assembled wraps tightly in plastic wrap or foil and refrigerate for up to 3 days. For best results during meal prep, store the Creamy Sesame Drizzle separately in an airtight container and add just before eating to prevent soggy tortillas.
02 -
Substitution Tip: Swap flour tortillas for whole wheat or low-carb tortillas to suit your dietary needs. The glazed chili chicken also works beautifully in lettuce cups for a lighter, gluten-free option that keeps all the bold flavors intact.
03 -
Cooking Tip: Slicing the chicken breasts as thinly as possible — about 1/4-inch thick — ensures fast, even cooking and maximum caramelization of the sweet chili glaze. A brief 10-minute freeze before slicing makes cutting much easier and more precise.
04 -
Serving Tip: These wraps pair wonderfully with a side of extra sweet chili sauce for dipping or a simple Asian-inspired cucumber salad. For a crowd-pleasing spread, set out all the fillings buffet-style and let guests build their own custom wraps.
# Tools You'll Need:
01 -
large skillet or wok
02 -
cutting board
03 -
chef's knife
04 -
mixing bowls
05 -
whisk
06 -
measuring cups and spoons
07 -
grater or microplane
08 -
tongs
# Nutrition Facts (Per Serving):
Calories: 520 kcal
Total Fat: 18 g
Total Carbohydrate: 52 g
Protein: 38 g