Street Corn Chicken Rice Bowl High-Protein (Print Version)
High-protein street corn chicken rice bowl with smoky grilled chicken, charred corn, cotija cheese, and cilantro-lime rice. Ready in 35 minutes.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Halal, Diabetic-Friendly
# Ingredients:
→ Smoky Grilled Protein
01 -
1 1/2 lbs boneless skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp smoked paprika
04 -
1 tsp garlic powder
05 -
1/2 tsp cumin
06 -
1/2 tsp chili powder
→ Fluffy Cilantro-Lime Rice
07 -
1 1/2 cups long-grain white rice
08 -
2 1/4 cups low-sodium chicken broth
09 -
1/4 cup fresh cilantro, chopped
10 -
2 tbsp fresh lime juice
→ Charred Street Corn Salsa
11 -
2 cups frozen or fresh corn kernels
12 -
1/4 cup cotija cheese, crumbled
13 -
1/4 cup red onion, finely diced
14 -
1 jalapeño, seeded and minced
15 -
1 tbsp fresh lime juice
→ Creamy Chili-Lime Drizzle
16 -
1/2 cup plain Greek yogurt
17 -
2 tbsp mayonnaise
18 -
1 tsp chili powder
19 -
1 tbsp fresh lime juice
# Instructions:
01 -
Pat 1 1/2 lbs boneless skinless chicken breasts dry with paper towels. In a small bowl, combine 1 tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp cumin, and 1/2 tsp chili powder. Rub the spice blend evenly over both sides of the chicken with 1 tbsp olive oil.
02 -
Combine 1 1/2 cups long-grain white rice and 2 1/4 cups low-sodium chicken broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Remove from heat and let steam, covered, for 5 minutes.
03 -
Heat a grill pan or skillet over medium-high heat. Cook the seasoned chicken for 6–7 minutes per side until internal temperature reaches 165°F. For the best High-Protein Street Corn Chicken Rice Bowl, let the chicken rest 5 minutes before slicing into strips.
04 -
In the same hot skillet, add 2 cups frozen or fresh corn kernels in a single layer. Cook undisturbed for 3–4 minutes until charred, then stir and cook 2 more minutes. Transfer to a bowl and toss with 1/4 cup red onion, 1 minced jalapeño, 1/4 cup cotija cheese, and 1 tbsp lime juice.
05 -
Fluff the cooked rice with a fork and fold in 1/4 cup fresh chopped cilantro and 2 tbsp fresh lime juice. Season lightly with salt to taste. This bright, zesty base is the foundation of your High-Protein Street Corn Chicken Rice Bowl and pairs perfectly with every topping.
06 -
In a small bowl, whisk together 1/2 cup plain Greek yogurt, 2 tbsp mayonnaise, 1 tsp chili powder, and 1 tbsp fresh lime juice until smooth and creamy. Taste and adjust seasoning as needed. This drizzle adds a tangy, protein-boosting finish to your High-Protein Street Corn Chicken Rice Bowl.
07 -
Divide the cilantro-lime rice evenly among 4 bowls. Top each with sliced chicken and a generous scoop of charred street corn salsa. Drizzle the creamy chili-lime sauce over the top. Garnish with extra cotija cheese and fresh cilantro for a restaurant-quality High-Protein Street Corn Chicken Rice Bowl.
# Notes:
01 -
Make-ahead tip: Cook the rice and chicken up to 3 days in advance and store separately in airtight containers in the refrigerator. Reheat with a splash of chicken broth to keep everything moist and flavorful.
02 -
Storage advice: Store assembled bowls (without the drizzle) in the fridge for up to 4 days. Keep the creamy chili-lime drizzle in a separate sealed container for up to 5 days to prevent the rice from getting soggy.
03 -
Substitution tip: Swap chicken breasts for boneless skinless chicken thighs for extra juiciness, or use brown rice instead of white rice for added fiber. Plain Greek yogurt can replace the mayonnaise entirely in the drizzle for an even higher-protein option.
04 -
Serving tip: For a crowd-pleasing presentation, set up a build-your-own bowl station with all components served separately, allowing guests to customize their toppings and drizzle amounts to their liking.
# Tools You'll Need:
01 -
large skillet or grill pan
02 -
medium saucepan with lid
03 -
mixing bowls
04 -
cutting board
05 -
chef's knife
06 -
measuring cups and spoons
07 -
citrus juicer
08 -
tongs
# Nutrition Facts (Per Serving):
Calories: 620 kcal
Total Fat: 16 g
Total Carbohydrate: 68 g
Protein: 52 g