Street Corn Chicken Rice Bowl High Protein (Print Version)
Street corn chicken rice bowl packed with 40g+ protein per serving. Charred corn, seasoned chicken, and creamy cotija sauce over fluffy rice.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Halal, Diabetic-Friendly
# Ingredients:
→ Smoky Chili-Lime Chicken
01 -
2 lbs boneless skinless chicken breast
02 -
2 tbsp olive oil
03 -
2 tsp chili powder
04 -
1 tsp smoked paprika
05 -
1 tsp garlic powder
06 -
1/2 tsp cumin
07 -
Salt and pepper to taste
→ Charred Street Corn Salsa
08 -
2 cups frozen or fresh corn kernels
09 -
1/4 cup cotija cheese, crumbled
10 -
1/4 cup red onion, finely diced
11 -
1/4 cup fresh cilantro, chopped
12 -
1 jalapeño, seeded and minced
13 -
2 tbsp fresh lime juice
→ Creamy Chipotle Drizzle
14 -
1/2 cup plain Greek yogurt
15 -
2 tbsp mayonnaise
16 -
1 tbsp chipotle peppers in adobo sauce, minced
17 -
1 tsp lime zest
→ Cilantro-Lime Rice Base
18 -
2 cups long-grain white rice, cooked to yield 4 cups
19 -
2 tbsp fresh lime juice
20 -
1/4 cup fresh cilantro, chopped
# Instructions:
01 -
Pat 2 lbs boneless skinless chicken breast dry with paper towels. In a bowl, combine 2 tsp chili powder, 1 tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp cumin, and salt and pepper to taste. Drizzle chicken with 2 tbsp olive oil, then rub the spice blend evenly over all sides.
02 -
Heat a large skillet or grill pan over medium-high heat. Cook the seasoned chicken for 6-7 minutes per side until internal temperature reaches 165°F. For the best High Protein Street Corn Chicken Rice Bowl, let the chicken rest 5 minutes before slicing into thin strips.
03 -
In the same hot skillet over high heat, add 2 cups frozen or fresh corn kernels in a single layer. Cook undisturbed for 2-3 minutes until charred, then stir and cook another 2 minutes. This smoky char is the signature flavor of your High Protein Street Corn Chicken Rice Bowl.
04 -
Transfer charred corn to a mixing bowl. Add 1/4 cup finely diced red onion, 1 minced jalapeño, 1/4 cup chopped fresh cilantro, 2 tbsp fresh lime juice, and 1/4 cup crumbled cotija cheese. Toss everything together gently and set aside to let the flavors meld.
05 -
In a small bowl, whisk together 1/2 cup plain Greek yogurt, 2 tbsp mayonnaise, 1 tbsp minced chipotle peppers in adobo sauce, and 1 tsp lime zest until smooth and creamy. This high-protein drizzle adds bold, smoky heat to every bite of your High Protein Street Corn Chicken Rice Bowl.
06 -
Fluff 4 cups cooked long-grain white rice and transfer to a large bowl. Stir in 2 tbsp fresh lime juice and 1/4 cup chopped fresh cilantro until evenly combined. Season with a pinch of salt to taste. The bright, zesty rice base ties the entire bowl together perfectly.
07 -
Divide the cilantro-lime rice evenly among 4 serving bowls. Top each with sliced smoky chili-lime chicken and a generous scoop of charred street corn salsa. Finish your High Protein Street Corn Chicken Rice Bowl with a generous drizzle of the creamy chipotle sauce and serve immediately.
# Notes:
01 -
Storage Tip: Store all components separately in airtight containers in the refrigerator for up to 4 days. Reheat the chicken and rice before assembling, and keep the corn salsa and chipotle drizzle cold until serving.
02 -
Protein Boost: To maximize the protein content of this High Protein Street Corn Chicken Rice Bowl, swap white rice for brown rice or quinoa, and use full-fat Greek yogurt in the chipotle drizzle for an extra protein punch.
03 -
Substitution Tip: No cotija cheese on hand? Crumbled feta works as a great substitute and delivers a similar salty, creamy flavor. For a dairy-free version, omit the cheese and replace Greek yogurt with a plain coconut-based yogurt.
04 -
Serving Tip: For a crowd-pleasing presentation, set up a build-your-own bowl station with all components in separate dishes. This makes it easy for guests to customize their portions and is perfect for meal prep lunches throughout the week.
# Tools You'll Need:
01 -
Large skillet or grill pan
02 -
medium saucepan
03 -
mixing bowls
04 -
cutting board
05 -
chef's knife
06 -
measuring cups and spoons
07 -
citrus juicer
08 -
tongs
# Nutrition Facts (Per Serving):
Calories: 620 kcal
Total Fat: 18 g
Total Carbohydrate: 62 g
Protein: 52 g