Sticky Garlic Chicken Noodles (Print Version)
Sticky garlic chicken noodles packed with protein and ready in 30 minutes. A quick, satisfying weeknight dinner with bold, savory flavor.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Dairy-Free
# Ingredients:
→ Tender Protein Base
01 -
1 1/2 lbs boneless skinless chicken thighs, thinly sliced
02 -
2 tbsp cornstarch
03 -
1 tbsp soy sauce
04 -
1/2 tsp white pepper
→ Silky Noodle Bed
05 -
12 oz dried lo mein noodles
06 -
1 tbsp sesame oil
07 -
2 cups baby bok choy, halved lengthwise
→ Sticky Garlic Glaze
08 -
8 cloves garlic, minced
09 -
1/3 cup low-sodium soy sauce
10 -
3 tbsp oyster sauce
11 -
2 tbsp honey
12 -
1 tbsp rice vinegar
13 -
1 tsp chili garlic sauce
14 -
1 tsp fresh ginger, grated
→ Finishing Touches
15 -
3 stalks green onions, thinly sliced
16 -
1 tbsp toasted sesame seeds
17 -
2 tbsp neutral oil (avocado or vegetable)
# Instructions:
01 -
In a large bowl, combine 1 1/2 lbs thinly sliced boneless skinless chicken thighs with 2 tbsp cornstarch, 1 tbsp soy sauce, and 1/2 tsp white pepper. Toss well to coat evenly. Let the chicken marinate for at least 5 minutes while you prep the remaining ingredients.
02 -
In a small bowl, whisk together 1/3 cup low-sodium soy sauce, 3 tbsp oyster sauce, 2 tbsp honey, 1 tbsp rice vinegar, 1 tsp chili garlic sauce, and 1 tsp grated fresh ginger until fully combined. This sticky garlic glaze is the flavor backbone of your Sticky Garlic Chicken Noodles: High Protein Quick Dinner.
03 -
Bring a large pot of water to a boil and cook 12 oz dried lo mein noodles according to package directions until just al dente. Drain, rinse briefly with cold water to stop cooking, then toss with 1 tbsp sesame oil to prevent sticking. Set aside.
04 -
Heat 2 tbsp neutral oil in a large wok or skillet over high heat until shimmering. Add the marinated chicken in a single layer and sear undisturbed for 2-3 minutes until golden. Flip and cook another 2 minutes until cooked through. Remove chicken and set aside.
05 -
In the same wok over medium-high heat, add 8 cloves minced garlic and stir-fry for 30 seconds until fragrant — be careful not to burn it. Add 2 cups halved baby bok choy and cook for 2 minutes, stirring frequently, until just tender and bright green.
06 -
Return the seared chicken to the wok, then add the cooked lo mein noodles and pour the sticky garlic glaze over everything. Toss vigorously over high heat for 2-3 minutes until the sauce thickens and coats every noodle. This is where your Sticky Garlic Chicken Noodles: High Protein Quick Dinner truly comes together.
07 -
Remove the wok from heat and top your Sticky Garlic Chicken Noodles: High Protein Quick Dinner with 3 thinly sliced green onion stalks and 1 tbsp toasted sesame seeds. Toss gently to distribute the garnishes and serve immediately while the glaze is hot and sticky.
08 -
Divide the noodles evenly among 4 bowls, making sure each serving gets a generous portion of chicken and bok choy. For the best presentation of your Sticky Garlic Chicken Noodles: High Protein Quick Dinner, add an extra sprinkle of sesame seeds and green onions on top before serving.
# Notes:
01 -
Storage Tip: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat with a splash of water or soy sauce to loosen the sauce and restore that sticky glaze texture.
02 -
Substitution Tip: Chicken thighs keep this dish juicy and tender, but boneless chicken breast works too — just be careful not to overcook it. For a vegetarian version, swap the chicken for firm tofu and replace oyster sauce with hoisin sauce.
03 -
Cooking Tip: The key to a great stir-fry is high heat and a hot wok. Avoid overcrowding the pan when searing the chicken — cook in two batches if needed to get that golden sear rather than steaming the meat.
04 -
Serving Tip: This dish pairs beautifully with a simple cucumber salad or a drizzle of chili oil for extra heat. For a complete high-protein meal, serve with a soft-boiled egg on top to boost the protein content even further.
# Tools You'll Need:
01 -
large pot
02 -
large skillet or wok
03 -
colander
04 -
mixing bowls
05 -
tongs
06 -
cutting board
07 -
sharp knife
08 -
garlic press or microplane
# Nutrition Facts (Per Serving):
Calories: 620 kcal
Total Fat: 18 g
Total Carbohydrate: 72 g
Protein: 46 g