Steak Burrito Bowl for Easy Meal Prep (Print Version)
Steak burrito bowls packed with seasoned beef, rice, beans, and fresh toppings. A high-protein meal prep dinner ready in 30 minutes.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Halal
# Ingredients:
→ Sizzling Steak & Marinade
01 -
1 1/2 lbs flank steak
02 -
3 tbsp olive oil
03 -
3 tbsp fresh lime juice
04 -
1 tsp chili powder
05 -
1 tsp ground cumin
06 -
1/2 tsp smoked paprika
07 -
1/2 tsp garlic powder
→ Seasoned Cilantro-Lime Rice Base
08 -
1 1/2 cups long-grain white rice
09 -
3 cups low-sodium chicken broth
10 -
1/4 cup fresh cilantro, chopped
11 -
2 tbsp fresh lime juice
→ Hearty Bowl Fillings
12 -
1 can (15 oz) black beans, drained and rinsed
13 -
1 cup frozen corn, thawed
14 -
1 cup store-bought pico de gallo
→ Creamy & Fresh Toppings
15 -
1 cup shredded Mexican cheese blend
16 -
1/2 cup sour cream
17 -
1 large avocado, sliced
# Instructions:
01 -
In a large bowl or zip-lock bag, whisk together 3 tbsp olive oil, 3 tbsp fresh lime juice, 1 tsp chili powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, and 1/2 tsp garlic powder. Add the 1 1/2 lbs flank steak, coat thoroughly, and marinate for at least 10 minutes while you prep the remaining ingredients.
02 -
Bring 3 cups low-sodium chicken broth to a boil in a medium saucepan. Add 1 1/2 cups long-grain white rice, reduce heat to low, cover, and simmer for 15-18 minutes until fully absorbed. This flavorful rice base is the heart of your Steak Burrito Bowl | Flavorful & Easy Meal Prep Dinner.
03 -
Once the rice is cooked and fluffy, remove from heat and stir in 1/4 cup chopped fresh cilantro and 2 tbsp fresh lime juice. Fluff with a fork, season with salt to taste, and cover to keep warm until your bowls are ready to assemble.
04 -
Heat a cast-iron skillet or grill pan over high heat until smoking hot. Remove the flank steak from the marinade and cook for 4-5 minutes per side for medium-rare, or until your desired doneness. For the best Steak Burrito Bowl | Flavorful & Easy Meal Prep Dinner, avoid moving the steak while it sears to build a perfect crust.
05 -
Transfer the cooked flank steak to a cutting board and let it rest for 5 minutes — this locks in all the juices. Slice thinly against the grain into strips. Proper resting is key to a tender, juicy Steak Burrito Bowl | Flavorful & Easy Meal Prep Dinner every single time.
06 -
While the steak rests, warm the 1 can (15 oz) drained and rinsed black beans and 1 cup thawed frozen corn in a small saucepan over medium heat for 3-4 minutes, stirring occasionally. Season lightly with salt and a pinch of cumin if desired. This step ensures every component of your bowl is served warm and satisfying.
07 -
Divide the cilantro-lime rice evenly among 4 bowls. Top each with sliced steak, warm black beans, corn, and 1 cup store-bought pico de gallo. This Steak Burrito Bowl | Flavorful & Easy Meal Prep Dinner is incredibly versatile — arrange toppings in sections for a beautiful, restaurant-style presentation.
08 -
Finish each bowl with 1/4 of the sliced large avocado, a generous dollop of sour cream (1/2 cup total), and a sprinkle of shredded Mexican cheese blend (1 cup total). Serve immediately with extra lime wedges on the side and enjoy every flavorful bite!
# Notes:
01 -
🥩 Meal Prep Tip: This recipe is perfect for weekly meal prep. Store all components separately in airtight containers in the refrigerator for up to 4 days. Reheat the steak, rice, beans, and corn before assembling, and add fresh toppings like avocado and sour cream just before serving.
02 -
🥑 Substitution Tip: Swap flank steak for skirt steak or sirloin if needed — both work beautifully with the marinade. For a lighter option, grilled chicken thighs or shrimp are excellent alternatives that pair just as well with the cilantro-lime rice.
03 -
🌡️ Steak Doneness Guide: For medium-rare flank steak, aim for an internal temperature of 130-135°F; medium is 140-145°F. Always use a meat thermometer for accuracy, and remember the steak will continue cooking slightly as it rests on the cutting board.
04 -
🧀 Serving Suggestion: Set up a DIY burrito bowl bar for family dinners by placing all toppings in separate bowls. Guests can customize their own bowls with their favorite combinations, making this a fun and crowd-pleasing dinner option for any night of the week.
# Tools You'll Need:
01 -
large zip-lock bag or shallow dish (for marinating)
02 -
cast iron skillet or grill pan
03 -
medium saucepan with lid
04 -
cutting board
05 -
sharp chef's knife
06 -
meat thermometer
07 -
mixing bowls
08 -
citrus juicer
# Nutrition Facts (Per Serving):
Calories: 720 kcal
Total Fat: 28 g
Total Carbohydrate: 68 g
Protein: 48 g