Mediterranean Chicken Stir-Fry (Print Version)
Mediterranean chicken stir-fry packed with fresh vegetables, herbs, and bold flavors. Ready in 30 minutes for a fast, protein-rich weeknight dinner.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Dairy-Free, Halal
# Ingredients:
→ Herb-Marinated Chicken
01 -
1 1/2 lbs boneless skinless chicken breast, thinly sliced
02 -
3 tbsp olive oil, divided
03 -
1 tsp dried oregano
04 -
1 tsp smoked paprika
05 -
1/2 tsp ground cumin
06 -
Salt and pepper to taste
→ Sun-Kissed Vegetable Medley
07 -
1 cup cherry tomatoes, halved
08 -
1 medium zucchini, sliced into half-moons
09 -
1 cup jarred roasted red peppers, drained and sliced
10 -
1/2 red onion, thinly sliced
11 -
4 cloves garlic, minced
→ Bright Citrus & Brine Finish
12 -
1/2 cup pitted Kalamata olives, halved
13 -
2 tbsp fresh lemon juice
14 -
1 tsp lemon zest
15 -
2 tbsp capers, drained
→ Creamy Crumble Topping
16 -
3/4 cup crumbled feta cheese
17 -
1/4 cup fresh parsley, roughly chopped
# Instructions:
01 -
In a large bowl, combine 1 1/2 lbs thinly sliced chicken breast with 1 1/2 tbsp olive oil, 1 tsp dried oregano, 1 tsp smoked paprika, 1/2 tsp ground cumin, and salt and pepper to taste. Toss well to coat evenly and let sit for 5 minutes while you prep the vegetables.
02 -
While the chicken marinates, halve 1 cup cherry tomatoes, slice 1 medium zucchini into half-moons, drain and slice 1 cup roasted red peppers, and thinly slice 1/2 red onion. Mince 4 cloves garlic. Having everything ready ensures this Mediterranean Chicken Stir-Fry | Quick 30-Min Meal comes together seamlessly.
03 -
Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat until shimmering. Add the marinated chicken in a single layer and cook undisturbed for 3-4 minutes, then stir-fry for another 2-3 minutes until golden and cooked through. Transfer to a plate and set aside.
04 -
In the same skillet, add the remaining 1/2 tbsp olive oil over medium-high heat. Add the sliced red onion and cook for 2 minutes until softened. Add the 4 cloves minced garlic and stir constantly for 30 seconds until fragrant, being careful not to burn it.
05 -
Add the sliced zucchini to the skillet and stir-fry for 3 minutes until just tender. Toss in the 1 cup roasted red peppers and 1 cup cherry tomatoes, cooking for another 2 minutes until the tomatoes begin to blister. This Mediterranean Chicken Stir-Fry | Quick 30-Min Meal gets its vibrant color right here.
06 -
Return the seared chicken to the skillet. Add 1/2 cup Kalamata olives, 2 tbsp capers, 2 tbsp fresh lemon juice, and 1 tsp lemon zest. Toss everything together over medium heat for 1-2 minutes until heated through and well combined. Taste and adjust salt and pepper as needed.
07 -
Remove the skillet from heat and top your Mediterranean Chicken Stir-Fry | Quick 30-Min Meal with 3/4 cup crumbled feta cheese and 1/4 cup roughly chopped fresh parsley. Serve immediately over rice, orzo, or warm pita bread for a complete, satisfying meal that's bursting with bold Mediterranean flavors.
# Notes:
01 -
💡 Cooking Tip: Slice the chicken breast as thin as possible — about 1/4 inch thick — for the fastest, most even cooking. Partially freezing the chicken for 15 minutes beforehand makes slicing much easier.
02 -
🔄 Substitution Tip: No Kalamata olives on hand? Green Castelvetrano olives work beautifully in this Mediterranean Chicken Stir-Fry | Quick 30-Min Meal. You can also swap chicken breast for boneless chicken thighs for a juicier, more forgiving result.
03 -
🥡 Storage Advice: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat with a splash of water to prevent drying out. Add fresh feta and parsley after reheating for the best flavor.
04 -
🍽️ Serving Tip: This dish pairs wonderfully with warm pita, fluffy couscous, or a simple Greek salad. For a low-carb option, serve over cauliflower rice or a bed of fresh baby spinach, which wilts beautifully under the warm stir-fry.
# Tools You'll Need:
01 -
large wok or wide skillet (12-inch)
02 -
cutting board
03 -
chef's knife
04 -
mixing bowl
05 -
citrus zester
06 -
measuring spoons
07 -
measuring cups
08 -
tongs or wooden spatula
# Nutrition Facts (Per Serving):
Calories: 420 kcal
Total Fat: 22 g
Total Carbohydrate: 12 g
Protein: 44 g