Low-Carb Crispy Broccoli Cheese Rounds (Print Version)
Low-carb broccoli cheese rounds baked crispy in under 30 minutes. A satisfying keto-friendly snack packed with protein and flavor.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Crispy Broccoli Base
01 -
3 cups fresh broccoli florets, finely chopped
02 -
1 large egg, beaten
03 -
1/2 cup shredded sharp cheddar cheese
04 -
1/4 cup grated Parmesan cheese
05 -
2 tbsp almond flour
→ Savory Cheese Binder
06 -
1/2 cup shredded mozzarella cheese
07 -
2 oz cream cheese, softened
08 -
1 tbsp sour cream
→ Bold Seasoning Blend
09 -
1 tsp garlic powder
10 -
1/2 tsp onion powder
11 -
1/2 tsp smoked paprika
12 -
1/4 tsp crushed red pepper flakes
13 -
Salt and pepper to taste
→ Golden Finish & Garnish
14 -
1 tbsp olive oil, for brushing
15 -
2 tbsp shredded sharp cheddar cheese, for topping
16 -
1 tbsp fresh chives, finely chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F and line a large baking sheet with parchment paper. Lightly grease the parchment with a small amount of olive oil to prevent sticking. This setup ensures your Easy Low-Carb Crispy Broccoli Cheese Rounds bake evenly and release cleanly.
02 -
Finely chop 3 cups of fresh broccoli florets into very small, rice-like pieces. Transfer to a clean kitchen towel and squeeze out as much moisture as possible. Removing excess water is the key to getting your Easy Low-Carb Crispy Broccoli Cheese Rounds perfectly crispy rather than soggy.
03 -
In a large mixing bowl, combine 2 oz softened cream cheese and 1 tbsp sour cream, stirring until smooth. Fold in 1/2 cup shredded mozzarella, 1/2 cup shredded sharp cheddar, and 1/4 cup grated Parmesan until fully blended into a cohesive, creamy cheese mixture.
04 -
Add the squeezed broccoli, 1 large beaten egg, and 2 tbsp almond flour to the cheese mixture. Season with 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp smoked paprika, 1/4 tsp crushed red pepper flakes, and salt and pepper to taste. Stir until everything is thoroughly combined.
05 -
Scoop about 2 tablespoons of the mixture per round and place onto the prepared baking sheet, pressing each portion into a flat, even circle roughly 2.5 inches in diameter. Space them at least 1 inch apart. You should get approximately 12 rounds from this batch of Easy Low-Carb Crispy Broccoli Cheese Rounds.
06 -
Using a pastry brush, lightly coat the top of each round with 1 tbsp olive oil to encourage a golden, crispy finish. Sprinkle the remaining 2 tbsp shredded sharp cheddar cheese evenly over the tops for an irresistible melted cheese crust during baking.
07 -
Bake in the preheated 400°F oven for 18–20 minutes, or until the edges are deep golden brown and the tops are set and crispy. For the best Easy Low-Carb Crispy Broccoli Cheese Rounds, avoid opening the oven early, as consistent heat is essential for achieving that satisfying crunch.
08 -
Remove from the oven and let your Easy Low-Carb Crispy Broccoli Cheese Rounds cool on the baking sheet for 3–5 minutes — they firm up beautifully as they rest. Sprinkle with 1 tbsp freshly chopped chives and serve warm alongside your favorite low-carb dipping sauce or as a standalone snack.
# Notes:
01 -
💧 Moisture is everything: Don't skip squeezing the broccoli dry. Even a small amount of excess water can prevent the rounds from crisping up properly. A clean dish towel works better than paper towels for this task.
02 -
🧊 Storage tip: Store leftover rounds in an airtight container in the refrigerator for up to 4 days. Reheat in an air fryer at 375°F for 3–4 minutes or in the oven at 400°F for 5–6 minutes to restore their crispiness — avoid the microwave, which makes them soft.
03 -
🔄 Substitution ideas: Swap almond flour with coconut flour (use only 1 tbsp as it absorbs more moisture) for a nut-free option. Sharp cheddar can be replaced with Gruyère or pepper jack for a flavor twist. Dairy-free cream cheese works well if you need a lactose-free version.
04 -
🍽️ Serving suggestions: These rounds pair wonderfully with sour cream, ranch dressing, or a spicy sriracha mayo for dipping. They also make a fantastic low-carb side dish alongside grilled chicken or steak, or serve them as a crowd-pleasing appetizer at parties.
# Tools You'll Need:
01 -
baking sheet
02 -
parchment paper
03 -
box grater
04 -
mixing bowl
05 -
food processor or sharp knife
06 -
measuring cups and spoons
07 -
pastry brush
08 -
oven
# Nutrition Facts (Per Serving):
Calories: 245 kcal
Total Fat: 18 g
Total Carbohydrate: 7 g
Protein: 14 g