Low Carb Chicken Burrito Bowl | Keto Meal Prep (Print Version)
Low carb chicken burrito bowl ready in 25 minutes. High protein, keto-friendly, and great for weekly meal prep.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Smoky Seasoned Chicken
01 -
1 1/2 lbs boneless skinless chicken thighs
02 -
2 tbsp olive oil
03 -
1 tsp smoked paprika
04 -
1 tsp ground cumin
05 -
1/2 tsp garlic powder
06 -
1/2 tsp onion powder
07 -
1/4 tsp cayenne pepper
08 -
Salt and pepper to taste
→ Cauliflower Rice Base
09 -
4 cups riced cauliflower (fresh or frozen)
10 -
1 tbsp olive oil
11 -
1/2 tsp ground cumin
12 -
1/4 cup fresh cilantro, chopped
13 -
2 tbsp fresh lime juice
→ Fresh Pico & Crunch Layer
14 -
1 cup cherry tomatoes, halved
15 -
1/2 cup red onion, finely diced
16 -
1 medium jalapeño, seeded and minced
17 -
1 medium avocado, sliced
→ Creamy Keto Finishers
18 -
1/2 cup full-fat sour cream
19 -
3/4 cup shredded Mexican blend cheese
20 -
2 tbsp pickled jalapeño slices, for garnish
# Instructions:
01 -
Pat 1 1/2 lbs boneless skinless chicken thighs dry with paper towels. In a bowl, combine 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp cayenne pepper, and salt and pepper to taste. Coat the chicken thighs evenly on all sides with the spice blend.
02 -
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken thighs and cook for 6–7 minutes per side until golden brown and the internal temperature reaches 165°F. This smoky sear is what gives your 25-Min Low Carb Chicken Burrito Bowl its bold, restaurant-quality flavor.
03 -
Transfer the cooked chicken to a cutting board and let it rest for 5 minutes — this locks in the juices. For the best 25-Min Low Carb Chicken Burrito Bowl, slice or chop the thighs into bite-sized pieces rather than shredding, so every bowl gets hearty, juicy chunks of chicken.
04 -
In the same skillet over medium heat, add 1 tbsp olive oil and 4 cups riced cauliflower (fresh or frozen). Stir in 1/2 tsp ground cumin and cook for 5–6 minutes, stirring frequently, until tender and lightly golden. Remove from heat and fold in 1/4 cup fresh chopped cilantro and 2 tbsp fresh lime juice.
05 -
While the cauliflower rice cooks, combine 1 cup halved cherry tomatoes, 1/2 cup finely diced red onion, and 1 medium seeded and minced jalapeño in a small bowl. Toss together and season lightly with salt. This fresh pico layer adds a bright, crunchy contrast to your 25-Min Low Carb Chicken Burrito Bowl.
06 -
Divide the cumin-lime cauliflower rice evenly among 4 bowls. Top each with sliced chicken, a generous scoop of fresh pico, and slices of 1 medium avocado. Sprinkle 3/4 cup shredded Mexican blend cheese over each bowl while the chicken is still warm so it melts slightly.
07 -
Dollop 1/2 cup full-fat sour cream evenly across all 4 bowls and garnish with 2 tbsp pickled jalapeño slices for a tangy kick. This final layer of creamy, cheesy toppings is what makes this 25-Min Low Carb Chicken Burrito Bowl a satisfying, complete keto meal prep staple you'll return to every week.
# Notes:
01 -
🥡 Meal Prep Storage: Store each component separately in airtight containers in the refrigerator for up to 4 days. Keep the avocado and sour cream separate and add them fresh when serving to prevent browning and sogginess.
02 -
🌡️ Chicken Tip: Chicken thighs are ideal here because they stay juicy even after reheating. If you prefer chicken breast, reduce the cook time by 1–2 minutes per side and watch the internal temperature closely to avoid drying it out.
03 -
🔄 Substitution Tip: For a dairy-free version, swap the sour cream for a coconut-based sour cream alternative and omit the shredded cheese or use a dairy-free blend. The bowl is still packed with flavor from the smoky chicken and fresh pico.
04 -
🥑 Serving Tip: If serving immediately, fan the avocado slices on top just before eating and squeeze a little extra lime juice over the whole bowl to brighten all the flavors and keep the avocado from oxidizing.
# Tools You'll Need:
01 -
large skillet
02 -
medium skillet or saucepan
03 -
cutting board
04 -
chef's knife
05 -
citrus juicer
06 -
measuring cups and spoons
07 -
spatula
08 -
meal prep containers
# Nutrition Facts (Per Serving):
Calories: 520 kcal
Total Fat: 34 g
Total Carbohydrate: 12 g
Protein: 42 g