Honey Garlic Chicken & Green Beans (Print Version)
Honey garlic chicken and green beans cooked in one pan in under 30 minutes. A quick, high-protein weeknight dinner with bold flavor.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free, Halal
# Ingredients:
→ Seared Protein Base
01 -
1 1/2 lbs boneless skinless chicken thighs
02 -
1/2 tsp garlic powder
03 -
1/2 tsp onion powder
04 -
1/4 tsp smoked paprika
05 -
Salt and pepper to taste
06 -
2 tbsp olive oil
→ Sticky Honey Garlic Glaze
07 -
1/3 cup honey
08 -
3 tbsp low-sodium soy sauce
09 -
6 cloves garlic, minced
10 -
1 tbsp rice vinegar
11 -
1 tsp sesame oil
12 -
1/4 tsp red pepper flakes
→ Crisp Garden Vegetables
13 -
1 lb fresh green beans, trimmed
14 -
1/2 cup chicken broth
→ Finishing Touches
15 -
1 tbsp cornstarch
16 -
2 tbsp water
17 -
1 tsp sesame seeds, for garnish
18 -
2 green onions, thinly sliced, for garnish
# Instructions:
01 -
Pat 1 1/2 lbs boneless skinless chicken thighs dry with paper towels. In a small bowl, combine 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp smoked paprika, and salt and pepper to taste. Rub the spice blend evenly over both sides of each chicken thigh.
02 -
Whisk together 1/3 cup honey, 3 tbsp low-sodium soy sauce, 6 cloves minced garlic, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1/4 tsp red pepper flakes in a small bowl until fully combined. Set aside — this sticky honey garlic glaze is the flavor backbone of this Honey Garlic Chicken & Green Beans | Quick One-Pan Meal.
03 -
Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the seasoned chicken thighs and sear undisturbed for 5-6 minutes per side until golden brown and cooked through to an internal temperature of 165°F. Transfer to a plate and tent loosely with foil.
04 -
In the same skillet, add 1 lb fresh trimmed green beans and pour in 1/2 cup chicken broth. Cook over medium-high heat for 4-5 minutes, stirring occasionally, until the beans are bright green and just tender-crisp and most of the broth has reduced. Don't overcook — vibrant beans make this Honey Garlic Chicken & Green Beans | Quick One-Pan Meal visually stunning.
05 -
Pour the prepared honey garlic glaze directly over the green beans in the skillet. Stir to coat and bring to a gentle simmer over medium heat. Return the seared chicken thighs to the pan, nestling them into the sauce. Spoon the glaze over the chicken to ensure every piece is well coated.
06 -
In a small bowl, whisk together 1 tbsp cornstarch and 2 tbsp water until smooth to form a slurry. Pour it into the simmering skillet and stir gently. Cook for 1-2 minutes until the sauce thickens into a glossy, sticky coating. This step is what gives this Honey Garlic Chicken & Green Beans | Quick One-Pan Meal its irresistible restaurant-quality finish.
07 -
Remove the skillet from heat. Sprinkle 1 tsp sesame seeds and 2 thinly sliced green onions evenly over the top. For the best Honey Garlic Chicken & Green Beans | Quick One-Pan Meal experience, serve immediately over steamed rice or cauliflower rice to soak up every drop of that incredible honey garlic sauce.
# Notes:
01 -
Storage Tip: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet over medium-low heat with a splash of chicken broth to loosen the sauce without drying out the chicken.
02 -
Substitution Tip: Chicken breasts can be used in place of thighs — just reduce the sear time to 4-5 minutes per side and pound them to an even thickness for consistent cooking. Frozen green beans work in a pinch; skip the broth step and add them directly with the glaze.
03 -
Cooking Tip: Resist the urge to move the chicken while it sears. Letting it sit undisturbed creates a deep golden crust that locks in juices and adds incredible flavor to the finished dish.
04 -
Serving Tip: This dish pairs beautifully with jasmine rice, brown rice, or noodles. For a low-carb option, serve over cauliflower rice or zucchini noodles. A drizzle of sriracha on top adds a great kick for spice lovers.
# Tools You'll Need:
01 -
large skillet or sauté pan (12-inch)
02 -
cutting board
03 -
chef's knife
04 -
mixing bowl
05 -
measuring cups and spoons
06 -
tongs
07 -
wooden spoon or spatula
# Nutrition Facts (Per Serving):
Calories: 420 kcal
Total Fat: 16 g
Total Carbohydrate: 32 g
Protein: 38 g