High Protein Street Corn Chicken Rice Bowl (Print Version)
High protein street corn chicken rice bowl ready in 30 minutes. Juicy chicken, charred corn, and bold Mexican-inspired flavors in one satisfying meal.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Halal
# Ingredients:
→ Smoky Spiced Chicken
01 -
1 1/2 lbs boneless skinless chicken breasts
02 -
1 tsp smoked paprika
03 -
1 tsp chili powder
04 -
1/2 tsp garlic powder
05 -
1/2 tsp cumin
06 -
2 tbsp olive oil
→ Charred Street Corn Salsa
07 -
2 cups frozen or fresh corn kernels
08 -
1/4 cup cotija cheese, crumbled
09 -
1/4 cup fresh cilantro, chopped
10 -
2 tbsp mayonnaise
11 -
1 tbsp fresh lime juice
12 -
1/2 tsp chili powder
→ Fluffy Cilantro Lime Rice
13 -
1 1/2 cups long grain white rice
14 -
2 tbsp fresh lime juice
15 -
1/4 cup fresh cilantro, chopped
→ Creamy Chipotle Drizzle
16 -
1/2 cup sour cream
17 -
1 tbsp chipotle peppers in adobo sauce, minced
18 -
1 tbsp fresh lime juice
# Instructions:
01 -
Start your 30-Minute High Protein Street Corn Chicken Rice Bowl by cooking 1 1/2 cups long grain white rice according to package directions. Once done, fluff with a fork and stir in 2 tbsp fresh lime juice and 1/4 cup chopped fresh cilantro. Cover and set aside to keep warm.
02 -
Pat 1 1/2 lbs boneless skinless chicken breasts dry with paper towels. In a small bowl, combine 1 tsp smoked paprika, 1 tsp chili powder, 1/2 tsp garlic powder, and 1/2 tsp cumin. Rub the spice blend evenly over all sides of the chicken breasts for maximum flavor.
03 -
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 6-7 minutes per side, until golden brown and the internal temperature reaches 165°F. This perfectly seared chicken is the protein powerhouse of your 30-Minute High Protein Street Corn Chicken Rice Bowl.
04 -
Transfer the cooked chicken to a cutting board and let it rest for 5 minutes — this keeps it juicy. For the best 30-Minute High Protein Street Corn Chicken Rice Bowl, slice or dice the chicken against the grain into bite-sized pieces before assembling your bowls.
05 -
In the same skillet over high heat, add 2 cups frozen or fresh corn kernels. Cook without stirring for 2-3 minutes until charred and caramelized. Remove from heat and toss with 2 tbsp mayonnaise, 1 tbsp fresh lime juice, 1/2 tsp chili powder, 1/4 cup crumbled cotija cheese, and 1/4 cup chopped fresh cilantro.
06 -
In a small bowl, whisk together 1/2 cup sour cream, 1 tbsp minced chipotle peppers in adobo sauce, and 1 tbsp fresh lime juice until smooth and creamy. Taste and adjust seasoning as needed. This smoky, tangy drizzle ties the entire 30-Minute High Protein Street Corn Chicken Rice Bowl together beautifully.
07 -
Divide the cilantro lime rice evenly among 4 bowls. Top each with sliced chicken and a generous scoop of the charred street corn salsa. Finish your 30-Minute High Protein Street Corn Chicken Rice Bowl with a drizzle of the creamy chipotle sauce and any extra cotija cheese or cilantro you like.
# Notes:
01 -
Storage Tip: Store each component separately in airtight containers in the refrigerator for up to 4 days. Reheat the chicken and rice before assembling, and add the chipotle drizzle fresh for the best texture and flavor.
02 -
Substitution Tip: Swap chicken breasts for boneless skinless chicken thighs if you prefer a juicier, more forgiving cut. They cook in roughly the same time and absorb the smoky spice rub beautifully.
03 -
Cooking Tip: For extra charred corn flavor, use a cast iron skillet and make sure the pan is very hot before adding the corn. Avoid stirring too soon — letting it sit undisturbed creates those delicious caramelized spots.
04 -
Serving Tip: Boost the toppings bar by setting out sliced avocado, pickled jalapeños, or a squeeze of extra lime on the side so everyone can customize their own bowl to their liking.
# Tools You'll Need:
01 -
large skillet or grill pan
02 -
medium saucepan with lid
03 -
cutting board
04 -
chef's knife
05 -
mixing bowls
06 -
measuring cups and spoons
07 -
citrus juicer
# Nutrition Facts (Per Serving):
Calories: 680 kcal
Total Fat: 24 g
Total Carbohydrate: 68 g
Protein: 52 g