High-Protein Street Corn Chicken Bowls (Print Version)
High-protein street corn chicken bowls ready in 30 minutes. Juicy seasoned chicken, charred corn, and bold Mexican-inspired toppings in one bowl.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Halal
# Ingredients:
→ Smoky Chili-Lime Chicken
01 -
1 1/2 lbs boneless skinless chicken breast
02 -
2 tbsp olive oil
03 -
1 tsp smoked paprika
04 -
1 tsp chili powder
05 -
1/2 tsp garlic powder
06 -
1/2 tsp cumin
→ Charred Street Corn Salsa
07 -
2 cups frozen or fresh corn kernels
08 -
1/4 cup cotija cheese, crumbled
09 -
1/4 cup red onion, finely diced
10 -
1 jalapeño, seeded and minced
11 -
2 tbsp fresh lime juice
→ Creamy Cilantro-Lime Drizzle
12 -
1/2 cup plain Greek yogurt
13 -
2 tbsp mayonnaise
14 -
1/4 cup fresh cilantro, chopped
15 -
1 tbsp lime juice
→ Hearty Bowl Base
16 -
2 cups cooked brown rice
17 -
1 can (15 oz) black beans, drained and rinsed
18 -
Salt and pepper to taste
# Instructions:
01 -
Pat 1 1/2 lbs boneless skinless chicken breast dry with paper towels. In a bowl, combine 1 tsp smoked paprika, 1 tsp chili powder, 1/2 tsp garlic powder, 1/2 tsp cumin, salt, and pepper. Rub the spice blend evenly over both sides of the chicken breasts.
02 -
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-7 minutes per side until golden and the internal temperature reaches 165°F. For the best High-Protein Street Corn Chicken Bowls in 30 Mins, avoid moving the chicken while it sears to build a flavorful crust.
03 -
Transfer the cooked chicken to a cutting board and let it rest for 5 minutes. This step is essential for your High-Protein Street Corn Chicken Bowls in 30 Mins — resting locks in the juices. Slice or dice the chicken into bite-sized pieces and set aside.
04 -
In the same skillet over high heat, add 2 cups frozen or fresh corn kernels in a single layer. Cook undisturbed for 3-4 minutes until charred and golden. Stir once and cook another 2 minutes. Transfer to a bowl and let cool slightly before building the salsa.
05 -
To the charred corn, add 1/4 cup crumbled cotija cheese, 1/4 cup finely diced red onion, 1 seeded and minced jalapeño, and 2 tbsp fresh lime juice. Season with salt and pepper to taste. Toss everything together until well combined and set aside.
06 -
In a small bowl, whisk together 1/2 cup plain Greek yogurt, 2 tbsp mayonnaise, 1/4 cup chopped fresh cilantro, and 1 tbsp lime juice until smooth and creamy. Season with salt and pepper. This tangy drizzle is what makes these High-Protein Street Corn Chicken Bowls in 30 Mins truly irresistible.
07 -
Warm 2 cups cooked brown rice and 1 can drained and rinsed black beans separately in the microwave for 1-2 minutes, or heat the beans in a small saucepan over medium heat. Season both with salt and pepper to taste before assembling.
08 -
Divide the brown rice and black beans evenly among 4 bowls. Top each with sliced smoky chili-lime chicken and a generous scoop of charred street corn salsa. Finish your High-Protein Street Corn Chicken Bowls in 30 Mins with a drizzle of the creamy cilantro-lime sauce and serve immediately.
# Notes:
01 -
💡 Meal Prep Tip: Cook a double batch of chicken and brown rice at the start of the week. Store components separately in airtight containers in the fridge for up to 4 days, then assemble fresh bowls in minutes whenever you need a quick, high-protein meal.
02 -
🔄 Substitution Tip: Swap brown rice for cauliflower rice to lower carbs, or use quinoa for an extra protein boost. No cotija cheese on hand? Feta cheese makes a great substitute with a similar salty, crumbly texture.
03 -
🌡️ Storage Advice: Store assembled bowls (without the drizzle) in airtight containers in the refrigerator for up to 3 days. Keep the creamy cilantro-lime drizzle in a separate container and add it just before eating to prevent sogginess.
04 -
🌶️ Serving Tip: For extra heat and color, top your bowls with sliced avocado, a pinch of chili powder, and a few fresh lime wedges on the side. A handful of crushed tortilla chips adds a satisfying crunch that takes this dish to the next level.
# Tools You'll Need:
01 -
large skillet or grill pan
02 -
medium saucepan
03 -
mixing bowls
04 -
cutting board
05 -
chef's knife
06 -
measuring cups and spoons
07 -
citrus juicer
# Nutrition Facts (Per Serving):
Calories: 620 kcal
Total Fat: 18 g
Total Carbohydrate: 58 g
Protein: 54 g