High Protein Ramen Noodle Soup (Print Version)
High protein ramen noodle soup ready in 20 minutes. Packed with lean protein and bold flavor, this quick meal prep recipe keeps you full and fueled.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 20 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: Japanese
Dietary: Dairy-Free
# Ingredients:
→ Savory Umami Broth
01 -
4 cups low-sodium chicken broth
02 -
2 tbsp low-sodium soy sauce
03 -
1 tbsp white miso paste
04 -
1 tbsp sesame oil
05 -
1 tsp grated fresh ginger
06 -
2 cloves garlic, minced
→ High Protein Power Base
07 -
3/4 lb boneless skinless chicken breast, thinly sliced
08 -
2 large eggs
09 -
1/2 cup shelled edamame, thawed
→ Slurp-Worthy Noodle Bowl
10 -
3 oz dried ramen noodles (discard seasoning packet)
11 -
1 cup baby spinach, packed
12 -
1/2 cup shredded carrots
13 -
3 green onions, thinly sliced
→ Bold Finishing Touches
14 -
1 tbsp sriracha sauce
15 -
1 tsp rice vinegar
16 -
1 tbsp toasted sesame seeds
17 -
Salt and pepper to taste
# Instructions:
01 -
Bring a small saucepan of water to a boil. Gently lower 2 large eggs into the water and cook for exactly 6-7 minutes for a jammy, soft-boiled center. Transfer immediately to an ice bath for 5 minutes, then peel and slice in half lengthwise. Set aside.
02 -
In a large pot over medium heat, warm 1 tbsp sesame oil. Add 2 cloves minced garlic and 1 tsp grated fresh ginger, sautéing for 60 seconds until fragrant. Pour in 4 cups low-sodium chicken broth and bring to a gentle simmer, stirring to combine all aromatics evenly.
03 -
Whisk 1 tbsp white miso paste and 2 tbsp low-sodium soy sauce directly into the simmering broth until fully dissolved. This savory umami base is the flavor backbone of your High Protein Easy Ramen Noodle Soup | Quick Meal Prep. Taste and adjust with salt and pepper as needed.
04 -
Add 3/4 lb thinly sliced boneless skinless chicken breast directly into the simmering broth. Cook for 5-6 minutes, stirring occasionally, until the chicken is fully cooked through with no pink remaining. Thinly sliced pieces cook quickly and stay tender, making this High Protein Easy Ramen Noodle Soup | Quick Meal Prep truly weeknight-friendly.
05 -
Add 3 oz dried ramen noodles (discard the seasoning packet) directly into the broth with the chicken. Cook for 2-3 minutes, stirring gently to separate the noodles, until just tender. Avoid overcooking — slightly al dente noodles hold up better, especially if you're meal prepping this dish ahead of time.
06 -
Stir in 1/2 cup thawed shelled edamame, 1 cup packed baby spinach, and 1/2 cup shredded carrots. Cook for 1-2 minutes until the spinach wilts and the carrots soften slightly. These vibrant additions boost the nutrition and color of your High Protein Easy Ramen Noodle Soup | Quick Meal Prep significantly.
07 -
Remove the pot from heat and stir in 1 tbsp sriracha sauce and 1 tsp rice vinegar. The vinegar brightens the entire broth while the sriracha adds a welcome kick. Taste one final time and adjust seasoning with salt and pepper to your preference before ladling into bowls.
08 -
Ladle the soup evenly into 2 bowls. Top each with a halved soft-boiled egg, a sprinkle of 3 sliced green onions, and 1 tbsp toasted sesame seeds divided between both bowls. For the best High Protein Easy Ramen Noodle Soup | Quick Meal Prep experience, serve immediately while the broth is hot and steaming.
# Notes:
01 -
💡 Meal Prep Tip: Store noodles separately from the broth to prevent them from absorbing all the liquid and becoming mushy. Keep components in airtight containers in the refrigerator for up to 4 days and combine when reheating.
02 -
🔄 Substitution Tip: Swap chicken breast for thinly sliced sirloin steak, shrimp, or firm tofu to easily customize the protein. Any of these options work beautifully with the savory umami broth without changing the cook time significantly.
03 -
🥚 Egg Timing Trick: For perfectly jammy soft-boiled eggs every time, use eggs straight from the refrigerator and start your timer the moment they hit the boiling water. Older eggs also peel much more easily than very fresh ones.
04 -
🌶️ Heat Control: If you're serving this to kids or spice-sensitive guests, leave the sriracha out of the main pot and offer it as a table condiment instead. A drizzle of chili oil is a great milder alternative for a subtle warming finish.
# Tools You'll Need:
01 -
medium saucepan
02 -
small saucepan
03 -
fine mesh strainer
04 -
cutting board
05 -
chef's knife
06 -
measuring cups and spoons
07 -
ladle
08 -
mixing bowls
# Nutrition Facts (Per Serving):
Calories: 620 kcal
Total Fat: 18 g
Total Carbohydrate: 52 g
Protein: 58 g