High Protein Philly Cheesesteak Roll-Ups (Print Version)
High protein Philly cheesesteak roll-ups packed with beef, peppers, and melted cheese. A quick keto meal ready in under 20 minutes.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 20 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Savory Steak & Veggie Filling
01 -
1 lb ribeye steak, thinly sliced
02 -
1 medium green bell pepper, thinly sliced
03 -
1 medium yellow onion, thinly sliced
04 -
8 oz cremini mushrooms, sliced
05 -
2 tbsp unsalted butter
06 -
1/2 tsp garlic powder
→ Melty Cheese Layer
07 -
6 oz provolone cheese, sliced
08 -
2 oz cream cheese, softened
09 -
1/4 cup shredded mozzarella
→ Protein-Packed Wrap Base
10 -
4 large low-carb flour tortillas (8-inch)
11 -
4 large eggs, beaten
12 -
1 tbsp olive oil
→ Bold Seasoning & Finish
13 -
1 tbsp Worcestershire sauce
14 -
1 tsp smoked paprika
15 -
1/2 tsp onion powder
16 -
Salt and pepper to taste
17 -
1 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Thinly slice 1 lb ribeye steak against the grain, then slice 1 medium green bell pepper, 1 medium yellow onion, and 8 oz cremini mushrooms. Soften 2 oz cream cheese at room temperature. Having everything prepped ensures this High Protein Philly Cheesesteak Roll-Ups: Quick Keto Meal comes together in just 20 minutes.
02 -
Heat 2 tbsp unsalted butter in a large skillet over medium-high heat. Add the sliced onion, green bell pepper, and cremini mushrooms. Cook for 4-5 minutes, stirring occasionally, until softened and lightly caramelized. Season with salt and pepper to taste, then push the veggies to one side of the pan.
03 -
Add the thinly sliced ribeye steak to the empty side of the skillet. Season with 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1 tsp smoked paprika. Drizzle 1 tbsp Worcestershire sauce over the meat and cook for 2-3 minutes, stirring frequently, until the steak is just cooked through. Combine with the veggies.
04 -
Reduce heat to low. Lay 6 oz provolone cheese slices over the steak and veggie mixture. Drop spoonfuls of 2 oz softened cream cheese on top, then sprinkle 1/4 cup shredded mozzarella evenly over everything. Cover the skillet with a lid for 1-2 minutes until all the cheese is fully melted and gooey.
05 -
In a separate non-stick pan, heat 1 tbsp olive oil over medium heat. Pour in 4 large beaten eggs and gently scramble until just set but still slightly soft, about 2 minutes. These protein-packed eggs are the secret that makes this High Protein Philly Cheesesteak Roll-Ups: Quick Keto Meal a true high-protein powerhouse.
06 -
Warm 4 large low-carb flour tortillas (8-inch) one at a time in a dry skillet over medium heat for about 30 seconds per side, or microwave them wrapped in a damp paper towel for 20 seconds. Warm tortillas are more pliable and prevent tearing when you roll up your filling.
07 -
Lay each warm tortilla flat and spread a portion of the scrambled eggs down the center. Top with an even portion of the cheesy steak and veggie mixture. For the best High Protein Philly Cheesesteak Roll-Ups: Quick Keto Meal, avoid overfilling — keep the filling centered so you can fold the sides in and roll tightly.
08 -
Slice each roll-up diagonally in half and arrange on plates. Sprinkle 1 tbsp fresh chopped parsley over the top for a bright, fresh finish. Serve your High Protein Philly Cheesesteak Roll-Ups: Quick Keto Meal immediately while the cheese is still melty and the tortillas are warm for the best flavor and texture.
# Notes:
01 -
🥩 Steak Tip: Freeze the ribeye for 20-30 minutes before slicing — it firms up just enough to make paper-thin slices much easier to cut, which helps the meat cook quickly and stay tender.
02 -
🧊 Storage Advice: Store leftover filling and tortillas separately in airtight containers in the refrigerator for up to 3 days. Reheat the filling in a skillet over medium heat and assemble fresh roll-ups to prevent soggy tortillas.
03 -
🔄 Substitution Tip: No ribeye on hand? Thinly sliced sirloin or even deli-style roast beef works great as a budget-friendly swap. You can also use large lettuce leaves instead of low-carb tortillas for an even lower-carb option.
04 -
🍽️ Serving Suggestion: Pair these roll-ups with a simple side of dill pickles, a crisp cucumber salad, or a dollop of horseradish cream sauce for an authentic Philly-inspired experience that keeps the meal keto-friendly.
# Tools You'll Need:
01 -
large cast iron skillet or non-stick pan
02 -
cutting board
03 -
sharp knife
04 -
spatula
05 -
mixing bowl
06 -
cheese grater
07 -
toothpicks or foil for wrapping
# Nutrition Facts (Per Serving):
Calories: 620 kcal
Total Fat: 42 g
Total Carbohydrate: 14 g
Protein: 48 g