High Protein Honey Garlic Shrimp in 25 Minutes (Print Version)
High protein honey garlic shrimp ready in 25 minutes. Sweet, savory, and packed with lean protein for a quick weeknight dinner.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian-American
Dietary: Dairy-Free
# Ingredients:
→ Plump Protein Base
01 -
1 1/2 lbs large shrimp, peeled and deveined (21-25 count)
02 -
1 tbsp cornstarch
03 -
1/2 tsp salt
04 -
1/4 tsp black pepper
→ Sweet & Sticky Honey Garlic Glaze
05 -
3 tbsp raw honey
06 -
3 tbsp low-sodium soy sauce
07 -
1 tbsp rice vinegar
08 -
1 tsp sesame oil
09 -
1/2 tsp red pepper flakes
10 -
1 tbsp cornstarch mixed with 2 tbsp cold water (slurry)
→ Aromatic Sizzle Starters
11 -
1 tbsp avocado oil
12 -
6 cloves garlic, minced
13 -
1 tsp fresh ginger, grated
14 -
3 green onions, sliced (whites and greens separated)
→ Finishing Touches & Garnish
15 -
1 tbsp toasted sesame seeds
16 -
2 cups cooked jasmine rice, for serving
17 -
Fresh cilantro leaves, for garnish
18 -
1 lime, cut into wedges
# Instructions:
01 -
Pat 1 1/2 lbs large peeled and deveined shrimp completely dry with paper towels — this is key for a good sear. Toss them in a bowl with 1 tbsp cornstarch, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated. Set aside.
02 -
In a small bowl, whisk together 3 tbsp raw honey, 3 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1/2 tsp red pepper flakes. In a separate small bowl, stir together the 1 tbsp cornstarch with 2 tbsp cold water to form your slurry. Set both aside.
03 -
Heat 1 tbsp avocado oil in a large skillet or wok over medium-high heat until shimmering. Add 6 cloves minced garlic, 1 tsp grated fresh ginger, and the white parts of 3 sliced green onions. Sauté for 60–90 seconds, stirring constantly, until fragrant but not browned.
04 -
Add the cornstarch-coated shrimp to the skillet in a single layer. For the best High Protein Honey Garlic Shrimp in 25 Minutes, avoid overcrowding the pan — cook in two batches if needed. Sear 1–2 minutes per side until pink and lightly golden. Remove shrimp and set aside.
05 -
Pour the honey garlic glaze mixture into the same hot skillet and bring to a gentle simmer over medium heat, scraping up any browned bits. Stir in the cornstarch slurry and cook for 1–2 minutes, stirring continuously, until the sauce thickens to a glossy, sticky consistency.
06 -
Return the seared shrimp to the skillet and toss to coat every piece thoroughly in the sticky honey garlic sauce. This High Protein Honey Garlic Shrimp in 25 Minutes comes together fast — cook for just 1 more minute until the shrimp are heated through and beautifully glazed.
07 -
Serve your High Protein Honey Garlic Shrimp in 25 Minutes over 2 cups cooked jasmine rice divided among 4 bowls. Top with the green parts of the sliced green onions, 1 tbsp toasted sesame seeds, and fresh cilantro leaves. Add lime wedges on the side for a bright finishing squeeze.
# Notes:
01 -
🍤 Cooking Tip: Always dry your shrimp thoroughly before coating in cornstarch. Moisture is the enemy of a good sear — wet shrimp will steam instead of caramelize, and you'll miss that gorgeous golden crust that makes this dish irresistible.
02 -
🌶️ Substitution Tip: No raw honey on hand? Pure maple syrup works beautifully as a 1:1 swap and adds a subtle earthy sweetness. For a gluten-free version, replace low-sodium soy sauce with tamari or coconut aminos without changing any measurements.
03 -
🥡 Storage Advice: Store leftover High Protein Honey Garlic Shrimp in 25 Minutes in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat with a splash of water to loosen the sauce. Avoid microwaving, as shrimp can turn rubbery.
04 -
🍚 Serving Tip: For an extra protein boost, swap jasmine rice for cauliflower rice or serve over quinoa. You can also pile the glazed shrimp into lettuce cups with shredded carrots and cucumber for a lighter, low-carb option that's just as satisfying.
# Tools You'll Need:
01 -
large skillet or wok
02 -
mixing bowls
03 -
measuring cups and spoons
04 -
microplane or grater
05 -
garlic press
06 -
wooden spoon or silicone spatula
07 -
rice cooker or saucepan
# Nutrition Facts (Per Serving):
Calories: 380 kcal
Total Fat: 8 g
Total Carbohydrate: 42 g
Protein: 36 g