High-Protein Greek Yogurt Bagels (Print Version)
High-protein Greek yogurt bagels made with just 2 ingredients. Fluffy, chewy, and ready in 30 minutes no boiling required.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Pillowy Bagel Dough
01 -
1 cup self-rising flour
02 -
1 cup plain whole-milk Greek yogurt
03 -
1 tsp baking powder
04 -
1/4 tsp fine sea salt
05 -
1 tsp honey
→ Protein Boost Blend
06 -
2 tbsp unflavored whey protein powder
07 -
1 tbsp nonfat dry milk powder
08 -
1/4 tsp garlic powder
→ Golden Egg Wash
09 -
1 large egg
10 -
1 tbsp water
11 -
1/4 tsp apple cider vinegar
→ Everything Crust & Finish
12 -
2 tsp everything bagel seasoning
13 -
1 tsp sesame seeds
14 -
1/2 tsp poppy seeds
15 -
1/2 tsp flaky sea salt
16 -
1/4 tsp dried minced onion
# Instructions:
01 -
Preheat your oven to 375°F and line a baking sheet with parchment paper. Lightly spray the parchment with nonstick cooking spray. A properly preheated oven is essential for getting Fluffy High-Protein Greek Yogurt Bagels to rise evenly with a golden, crisp exterior.
02 -
In a large mixing bowl, whisk together 1 cup self-rising flour, 1 tsp baking powder, 1/4 tsp fine sea salt, 2 tbsp unflavored whey protein powder, 1 tbsp nonfat dry milk powder, and 1/4 tsp garlic powder until fully combined and no lumps remain.
03 -
Add 1 cup plain whole-milk Greek yogurt and 1 tsp honey to the dry ingredients. Stir with a wooden spoon until a shaggy dough forms, then turn it onto a lightly floured surface and knead gently for 2 minutes until smooth. For the best Fluffy High-Protein Greek Yogurt Bagels, avoid over-kneading to keep the texture tender.
04 -
Divide the dough into 4 equal portions. Roll each portion into a rope about 8 inches long, then connect the ends firmly to form a bagel ring. Place each shaped bagel onto the prepared baking sheet, spacing them at least 2 inches apart.
05 -
In a small bowl, whisk together 1 large egg, 1 tbsp water, and 1/4 tsp apple cider vinegar until smooth. The apple cider vinegar helps the egg wash adhere better and gives your Fluffy High-Protein Greek Yogurt Bagels a beautifully glossy, deep golden-brown finish when baked.
06 -
Brush each bagel generously with the egg wash. In a small bowl, combine 2 tsp everything bagel seasoning, 1 tsp sesame seeds, 1/2 tsp poppy seeds, 1/2 tsp flaky sea salt, and 1/4 tsp dried minced onion. Sprinkle the topping mixture evenly over each bagel, pressing lightly so it adheres.
07 -
Bake at 375°F for 22–25 minutes, until the tops are deep golden brown and the bagels feel firm when tapped on the bottom. Your Fluffy High-Protein Greek Yogurt Bagels are done when they sound hollow. Avoid opening the oven before the 20-minute mark to prevent deflating.
08 -
Transfer the baked Fluffy High-Protein Greek Yogurt Bagels to a wire cooling rack and let them rest for at least 10 minutes before slicing. Cutting too early can make the interior gummy. Serve warm with cream cheese, smoked salmon, or your favorite high-protein spread.
# Notes:
01 -
Storage Tip: Store cooled bagels in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. To refresh, toast them in a toaster or oven at 350°F for 3–4 minutes for that fresh-baked texture.
02 -
Substitution Tip: If you don't have self-rising flour, substitute with 1 cup all-purpose flour mixed with 1 1/2 tsp baking powder and 1/4 tsp salt. You can also swap whey protein powder for unflavored plant-based protein powder for a dairy-free protein boost.
03 -
Cooking Tip: For extra-fluffy bagels, make sure your Greek yogurt is thick and full-fat. Thin or low-fat yogurt adds too much moisture and can make the dough sticky and difficult to shape, resulting in a denser final texture.
04 -
Serving Tip: These bagels pair beautifully with whipped ricotta and sliced avocado for a high-protein breakfast, or try them with turkey, arugula, and a smear of hummus for a satisfying high-protein lunch option.
# Tools You'll Need:
01 -
large mixing bowl
02 -
baking sheet
03 -
parchment paper
04 -
pastry brush
05 -
wire cooling rack
06 -
oven
# Nutrition Facts (Per Serving):
Calories: 248 kcal
Total Fat: 5 g
Total Carbohydrate: 34 g
Protein: 17 g