High-Protein Creamy Garlic Cheesy Chicken & Potatoes (Print Version)
High-protein creamy garlic chicken and potatoes loaded with melted cheese a satisfying one-pan dinner ready in under an hour.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 40 Minutes minutes
Total Time: 55 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
Dietary: Halal
# Ingredients:
→ Hearty Protein & Potato Base
01 -
2 lbs boneless, skinless chicken breasts, cut into 1-inch chunks
02 -
1 1/2 lbs baby Yukon Gold potatoes, halved
03 -
2 tbsp olive oil
04 -
1 tsp smoked paprika
→ Savory Garlic Spice Rub
05 -
6 cloves fresh garlic, minced
06 -
1 tsp onion powder
07 -
1 tsp dried Italian seasoning
08 -
1/2 tsp crushed red pepper flakes
09 -
Salt and pepper to taste
→ Velvety Cream Sauce
10 -
1 cup low-sodium chicken broth
11 -
3/4 cup heavy cream
12 -
4 oz cream cheese, softened and cubed
13 -
2 tbsp unsalted butter
14 -
1 tbsp all-purpose flour
→ Golden Cheese Finish
15 -
1 1/2 cups shredded sharp cheddar cheese
16 -
1/2 cup freshly grated Parmesan cheese
17 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F. Halve 1 1/2 lbs baby Yukon Gold potatoes and place them on a large rimmed baking sheet. Drizzle with 1 tbsp olive oil, season with salt and pepper, and toss to coat evenly. Roast for 15 minutes while you prep the remaining ingredients.
02 -
In a large bowl, combine 2 lbs chicken breast chunks with the remaining 1 tbsp olive oil, 1 tsp smoked paprika, 1 tsp onion powder, 1 tsp dried Italian seasoning, 1/2 tsp crushed red pepper flakes, and salt and pepper to taste. Toss thoroughly until every piece is evenly coated with the savory garlic spice rub.
03 -
Heat a large oven-safe skillet over medium-high heat. Add the seasoned chicken chunks in a single layer and sear for 3-4 minutes per side until golden brown. Work in batches if needed to avoid steaming. Remove chicken and set aside — this golden crust is key to the best High-Protein Creamy Garlic Cheesy Chicken & Potatoes.
04 -
In the same skillet over medium heat, melt 2 tbsp unsalted butter. Add 6 cloves minced garlic and sauté for 60 seconds until fragrant. Whisk in 1 tbsp all-purpose flour and cook for 30 seconds. Slowly pour in 1 cup low-sodium chicken broth and 3/4 cup heavy cream, whisking constantly to prevent lumps.
05 -
Reduce heat to medium-low and add 4 oz softened, cubed cream cheese to the skillet. Stir continuously until the cream cheese is fully melted and the sauce is smooth and velvety, about 2-3 minutes. Season with additional salt and pepper to taste. This rich base is what makes your High-Protein Creamy Garlic Cheesy Chicken & Potatoes so irresistible.
06 -
Return the seared chicken to the skillet and add the par-roasted Yukon Gold potatoes. Stir gently to coat everything in the creamy garlic sauce. Transfer the skillet to the 400°F oven and bake uncovered for 15 minutes, or until the chicken is cooked through and the potatoes are fork-tender.
07 -
Remove the skillet from the oven and evenly sprinkle 1 1/2 cups shredded sharp cheddar cheese and 1/2 cup freshly grated Parmesan cheese over the top. Return to the oven and broil on high for 3-4 minutes until the cheese is bubbly, golden, and slightly caramelized. Watch closely to prevent burning.
08 -
For the best High-Protein Creamy Garlic Cheesy Chicken & Potatoes, let the dish rest for 5 minutes out of the oven before serving — this allows the sauce to thicken slightly and the flavors to meld. Garnish generously with 2 tbsp freshly chopped parsley and serve hot directly from the skillet.
# Notes:
01 -
💡 Meal Prep Tip: This High-Protein Creamy Garlic Cheesy Chicken & Potatoes stores beautifully. Transfer leftovers to an airtight container and refrigerate for up to 4 days. Reheat gently on the stovetop over low heat with a splash of chicken broth to loosen the sauce.
02 -
🧀 Cheese Substitution: Don't have sharp cheddar on hand? Gruyère, Monterey Jack, or smoked gouda all melt wonderfully and add a unique depth of flavor to this dish without compromising the creamy texture.
03 -
🥛 Lighter Option: To reduce calories while keeping the protein high, substitute the heavy cream with full-fat coconut milk or evaporated skim milk, and use Neufchâtel cheese in place of full cream cheese. The sauce will still be rich and satisfying.
04 -
🍽️ Serving Suggestion: This dish is a complete meal on its own, but pairs wonderfully with a crisp green salad, steamed broccoli, or crusty sourdough bread to soak up every last drop of that velvety garlic cream sauce.
# Tools You'll Need:
01 -
Large oven-safe skillet or cast iron pan
02 -
cutting board
03 -
chef's knife
04 -
mixing bowls
05 -
wooden spoon or silicone spatula
06 -
measuring cups and spoons
07 -
oven
# Nutrition Facts (Per Serving):
Calories: 780 kcal
Total Fat: 46 g
Total Carbohydrate: 38 g
Protein: 58 g