High Protein Creamy Garlic Cheesy Chicken & Potatoes (Print Version)
High protein creamy garlic chicken and potatoes loaded with melted cheese. A satisfying one-pan dinner ready in under an hour.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 40 Minutes minutes
Total Time: 55 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
Dietary: Halal
# Ingredients:
→ Hearty Protein & Potato Base
01 -
2 lbs boneless skinless chicken breasts, cut into 1-inch cubes
02 -
1 1/2 lbs baby Yukon Gold potatoes, halved
03 -
2 tbsp olive oil
04 -
1 tsp smoked paprika
05 -
Salt and pepper to taste
→ Creamy Garlic Sauce
06 -
6 cloves garlic, minced
07 -
1 cup low-sodium chicken broth
08 -
1 cup heavy cream
09 -
4 oz cream cheese, softened and cubed
10 -
2 tbsp unsalted butter
11 -
1 tbsp all-purpose flour
→ Golden Cheese Blanket
12 -
1 1/2 cups shredded sharp cheddar cheese
13 -
1/2 cup freshly grated Parmesan cheese
14 -
1/2 tsp garlic powder
15 -
1/4 tsp crushed red pepper flakes
→ Fresh Finish & Aromatics
16 -
2 tbsp fresh flat-leaf parsley, finely chopped
17 -
1 tsp fresh thyme leaves
18 -
1 tbsp fresh lemon juice
# Instructions:
01 -
Preheat your oven to 400°F. Pat the 2 lbs of boneless skinless chicken breast cubes completely dry with paper towels, then toss with 1 tbsp olive oil, 1 tsp smoked paprika, salt, and pepper. Dry chicken browns better and holds seasoning more effectively.
02 -
Toss the 1 1/2 lbs halved baby Yukon Gold potatoes with the remaining 1 tbsp olive oil, salt, and pepper on a large rimmed baking sheet. Spread in a single layer and roast at 400°F for 15 minutes until they begin to turn golden and slightly tender.
03 -
While potatoes roast, heat a large oven-safe skillet over medium-high heat. Sear the seasoned chicken cubes in batches for 2-3 minutes per side until golden brown. The chicken does not need to be fully cooked through at this stage. Transfer to a plate and set aside.
04 -
In the same skillet over medium heat, melt 2 tbsp unsalted butter. Sauté 6 cloves minced garlic for 60 seconds, then whisk in 1 tbsp all-purpose flour. Slowly pour in 1 cup chicken broth and 1 cup heavy cream, stirring constantly. Add 4 oz cubed cream cheese and whisk until completely smooth and thickened, about 3-4 minutes.
05 -
This is where your High Protein Creamy Garlic Cheesy Chicken & Potatoes really comes together. Stir 1 tsp fresh thyme leaves and 1 tbsp fresh lemon juice into the sauce. Nestle the seared chicken cubes and par-roasted Yukon Gold potatoes into the skillet, coating everything evenly in the creamy garlic sauce.
06 -
In a small bowl, combine 1 1/2 cups shredded sharp cheddar, 1/2 cup freshly grated Parmesan, 1/2 tsp garlic powder, and 1/4 tsp crushed red pepper flakes. Sprinkle this golden cheese blanket evenly over the entire skillet of High Protein Creamy Garlic Cheesy Chicken & Potatoes for maximum coverage.
07 -
Transfer the skillet to the 400°F oven and bake uncovered for 18-22 minutes, until the cheese is deeply golden and bubbling, the chicken reaches an internal temperature of 165°F, and the potatoes are fork-tender. For the best High Protein Creamy Garlic Cheesy Chicken & Potatoes, broil on high for the final 2 minutes for an irresistible golden crust.
08 -
Remove from the oven and let your High Protein Creamy Garlic Cheesy Chicken & Potatoes rest for 5 minutes — this allows the sauce to thicken slightly and the flavors to settle. Finish with 2 tbsp freshly chopped flat-leaf parsley scattered over the top and serve immediately straight from the skillet.
# Notes:
01 -
💡 Protein Boost Tip: To maximize the protein content even further, swap the heavy cream for full-fat Greek yogurt stirred in off the heat at the end. It adds creaminess with significantly more protein and a pleasant subtle tang that complements the garlic sauce beautifully.
02 -
🧀 Cheese Substitution: Sharp cheddar can be swapped for Gruyère or Monterey Jack for a milder, stretchier melt. Freshly shredding your own cheese from a block is strongly recommended — pre-shredded bags contain anti-caking agents that prevent smooth melting in the sauce.
03 -
🥡 Storage & Reheating: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet over low heat with a splash of chicken broth to loosen the sauce. Avoid microwaving on high heat as it can cause the cream sauce to separate.
04 -
🍽️ Serving Suggestion: This dish is hearty enough to serve on its own, but pairs wonderfully with a crisp green salad or steamed broccoli to round out the meal. A slice of crusty sourdough bread is perfect for scooping up every last bit of that creamy garlic sauce.
# Tools You'll Need:
01 -
Large oven-safe skillet or cast iron pan
02 -
cutting board
03 -
chef's knife
04 -
measuring cups and spoons
05 -
wooden spoon or silicone spatula
06 -
cheese grater
07 -
oven mitts
# Nutrition Facts (Per Serving):
Calories: 780 kcal
Total Fat: 46 g
Total Carbohydrate: 38 g
Protein: 58 g