High Protein Cottage Cheese Enchilada Bowl (Print Version)
High protein cottage cheese enchilada bowl packed with bold Mexican flavors, low-carb ingredients, and 30g+ protein per serving.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Gluten-Free
# Ingredients:
→ Smoky Spiced Chicken
01 -
3/4 lb boneless skinless chicken breast, cubed
02 -
1 tbsp olive oil
03 -
1 tsp smoked paprika
04 -
1 tsp ground cumin
05 -
1/2 tsp garlic powder
06 -
1/2 tsp chili powder
07 -
Salt and pepper to taste
→ Creamy Enchilada Base
08 -
1 cup full-fat cottage cheese
09 -
1/2 cup red enchilada sauce
10 -
1/4 cup shredded Mexican blend cheese
→ Crisp Veggie Bowl Build
11 -
2 cups shredded romaine lettuce
12 -
1/2 cup canned black soybeans, drained and rinsed
13 -
1/2 cup diced cherry tomatoes
14 -
1/4 cup diced red onion
→ Fresh Finish & Toppings
15 -
1/4 cup fresh cilantro, roughly chopped
16 -
1 medium avocado, sliced
17 -
2 tbsp pickled jalapeño slices
18 -
1 tbsp fresh lime juice
# Instructions:
01 -
Pat 3/4 lb cubed chicken breast dry with paper towels. In a bowl, toss the chicken with 1 tsp smoked paprika, 1 tsp ground cumin, 1/2 tsp garlic powder, 1/2 tsp chili powder, and salt and pepper to taste until every piece is evenly coated.
02 -
Heat 1 tbsp olive oil in a skillet over medium-high heat. Add the seasoned chicken cubes in a single layer and cook for 6-8 minutes, turning occasionally, until golden brown and cooked through to an internal temperature of 165°F. Remove from heat and set aside.
03 -
This creamy sauce is the heart of your High Protein Cottage Cheese Enchilada Bowl (Low-Carb). In a small saucepan over medium-low heat, stir together 1 cup full-fat cottage cheese and 1/2 cup red enchilada sauce until warm and smooth, about 3-4 minutes. Stir in 1/4 cup shredded Mexican blend cheese until melted.
04 -
While the sauce warms, prepare your bowl components. Drain and rinse 1/2 cup canned black soybeans, dice 1/2 cup cherry tomatoes, and dice 1/4 cup red onion. Slice 1 medium avocado and roughly chop 1/4 cup fresh cilantro. Everything should be ready to assemble quickly.
05 -
Divide 2 cups shredded romaine lettuce evenly between two serving bowls as the crisp base for your High Protein Cottage Cheese Enchilada Bowl (Low-Carb). Top each bowl with equal portions of black soybeans, diced cherry tomatoes, and diced red onion, arranging them in sections for a visually appealing presentation.
06 -
Divide the cooked smoky spiced chicken evenly over the veggie base in each bowl. Generously spoon the warm creamy enchilada cottage cheese sauce over the chicken, letting it cascade over the ingredients. This protein-packed sauce is what makes the High Protein Cottage Cheese Enchilada Bowl (Low-Carb) so satisfying.
07 -
Top each bowl with sliced avocado, 2 tbsp pickled jalapeño slices divided between bowls, and a generous handful of fresh cilantro. Drizzle 1 tbsp fresh lime juice evenly over both bowls. For the best High Protein Cottage Cheese Enchilada Bowl (Low-Carb), serve immediately while the chicken and sauce are still warm.
# Notes:
01 -
💡 Meal Prep Tip: Cook the smoky spiced chicken and enchilada sauce ahead of time and store separately in airtight containers in the fridge for up to 4 days. Assemble bowls fresh to keep the romaine crisp and the avocado from browning.
02 -
🔄 Substitution Tip: Can't find canned black soybeans? Regular black beans work great but will add more net carbs. For a dairy-free version, swap the cottage cheese for blended silken tofu mixed with a pinch of nutritional yeast.
03 -
🥑 Avocado Tip: To prevent avocado browning if prepping ahead, toss the slices in a little extra lime juice before storing. Only slice the avocado right before serving for the freshest flavor and best texture.
04 -
📦 Storage Advice: Store leftover components separately in the refrigerator. Keep the lettuce and fresh toppings apart from the warm ingredients. Reheat the chicken and enchilada sauce gently on the stovetop or microwave before reassembling your bowl.
# Tools You'll Need:
01 -
Large skillet
02 -
cutting board
03 -
chef's knife
04 -
mixing bowl
05 -
measuring cups
06 -
measuring spoons
07 -
citrus juicer
08 -
serving bowls
# Nutrition Facts (Per Serving):
Calories: 620 kcal
Total Fat: 34 g
Total Carbohydrate: 22 g
Protein: 58 g