High Protein Cottage Cheese Breadsticks (Print Version)
High protein, low carb cottage cheese breadsticks with a chewy, golden crust. Easy to make and packed with 15g protein per serving.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Protein-Packed Dough Base
01 -
1 cup full-fat cottage cheese
02 -
1 1/2 cups shredded low-moisture mozzarella cheese
03 -
2 large eggs
04 -
1 cup almond flour
05 -
2 tbsp coconut flour
→ Binding & Rise Agents
06 -
1 tsp baking powder
07 -
1/2 tsp xanthan gum
08 -
1/4 tsp salt
09 -
1/4 tsp garlic powder
→ Savory Herb Crust
10 -
2 tbsp grated Parmesan cheese
11 -
1 tsp dried Italian seasoning
12 -
1/2 tsp dried rosemary
13 -
1/4 tsp onion powder
14 -
1/4 tsp smoked paprika
→ Golden Finish Brush
15 -
1 tbsp olive oil
16 -
1 tbsp unsalted butter, melted
17 -
1 clove garlic, finely minced
# Instructions:
01 -
Preheat your oven to 400°F and line a large baking sheet with parchment paper. Lightly grease the parchment with a small amount of olive oil to prevent sticking. Having everything ready before mixing ensures your High Protein Low Carb Cottage Cheese Breadsticks bake evenly and come out perfectly golden.
02 -
Add 1 cup full-fat cottage cheese to a blender or food processor and blend until completely smooth, about 30 seconds. This eliminates any lumpy texture and creates a silky base that binds the dough beautifully. Smooth cottage cheese is the secret to a cohesive, sliceable dough.
03 -
In a large mixing bowl, combine the blended cottage cheese, 1 1/2 cups shredded mozzarella, and 2 large eggs. Stir well, then add 1 cup almond flour, 2 tbsp coconut flour, 1 tsp baking powder, 1/2 tsp xanthan gum, 1/4 tsp salt, and 1/4 tsp garlic powder. Mix until a firm, slightly sticky dough forms for your High Protein Low Carb Cottage Cheese Breadsticks.
04 -
Transfer the dough onto the prepared baking sheet. Using lightly oiled hands or a silicone spatula, press and shape the dough into a rectangle approximately 10x7 inches and about 1/2 inch thick. Use a sharp knife or pizza cutter to score the dough into 8 even breadstick strips without cutting all the way through.
05 -
In a small bowl, combine 2 tbsp grated Parmesan, 1 tsp dried Italian seasoning, 1/2 tsp dried rosemary, 1/4 tsp onion powder, and 1/4 tsp smoked paprika. Sprinkle this savory herb crust mixture evenly over the entire surface of your High Protein Low Carb Cottage Cheese Breadsticks, pressing gently so the seasoning adheres to the dough.
06 -
Place the baking sheet in the preheated 400°F oven and bake for 18–20 minutes, or until the edges are deep golden brown and the top is set and lightly crisp. Rotate the pan halfway through baking at the 10-minute mark to ensure even browning across all breadsticks.
07 -
While the breadsticks bake, whisk together 1 tbsp olive oil, 1 tbsp melted unsalted butter, and 1 clove finely minced garlic in a small bowl. As soon as your High Protein Low Carb Cottage Cheese Breadsticks come out of the oven, generously brush this golden garlic finish over the hot surface for maximum flavor and a beautiful sheen.
08 -
Allow your High Protein Low Carb Cottage Cheese Breadsticks to cool on the pan for 5 minutes before breaking apart along the scored lines. This resting time helps the breadsticks firm up and hold their shape. Serve warm alongside marinara sauce, ranch dip, or your favorite low-carb dipping sauce for the best experience.
# Notes:
01 -
💡 Texture Tip: For crispier breadsticks, bake on the lower oven rack for the last 5 minutes. If your dough feels too sticky to handle, refrigerate it for 10 minutes before shaping — the coconut flour will absorb excess moisture and make it much easier to work with.
02 -
🧊 Storage Advice: Store leftover breadsticks in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a 375°F oven or air fryer for 4–5 minutes to restore their crispy edges. Avoid microwaving, as it can make them rubbery.
03 -
🔄 Substitution Tips: If you don't have almond flour, sunflower seed flour works as a 1:1 nut-free alternative. You can swap the mozzarella for shredded provolone or a Mexican cheese blend for a different flavor profile. Omit xanthan gum if unavailable — the breadsticks will be slightly less chewy but still delicious.
04 -
🍽️ Serving Suggestion: These breadsticks pair wonderfully with a bowl of zucchini noodle soup or a crisp Caesar salad for a complete low-carb meal. For a party appetizer, cut them into smaller bite-sized pieces and serve on a charcuterie board alongside olives, cured meats, and low-carb dips.
# Tools You'll Need:
01 -
large mixing bowl
02 -
baking sheet
03 -
parchment paper
04 -
hand mixer or stand mixer
05 -
small saucepan or microwave-safe bowl
06 -
pastry brush
07 -
oven
# Nutrition Facts (Per Serving):
Calories: 390 kcal
Total Fat: 28 g
Total Carbohydrate: 10 g
Protein: 27 g