High Protein Cottage Cheese Bagels (Print Version)
High protein cottage cheese bagels made with just a few ingredients. Soft, chewy, and ready in under 30 minutes.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Protein-Packed Dough Base
01 -
1 cup full-fat cottage cheese
02 -
1 cup self-rising flour
03 -
1/2 cup plain Greek yogurt
04 -
1 tsp baking powder
05 -
1/4 tsp fine sea salt
→ Golden Egg Wash
06 -
1 large egg
07 -
1 tbsp water
08 -
1/4 tsp garlic powder
→ Everything Bagel Crust
09 -
2 tbsp everything bagel seasoning
10 -
1 tsp sesame seeds
11 -
1 tsp poppy seeds
12 -
1/2 tsp coarse sea salt
13 -
1/4 tsp dried minced onion
→ Creamy Schmear & Finish
14 -
4 oz whipped cream cheese
15 -
1 tbsp fresh chives, finely chopped
16 -
1/2 tsp lemon zest
17 -
1/4 tsp cracked black pepper
# Instructions:
01 -
Preheat your oven to 375°F and line a baking sheet with parchment paper. Lightly spray the parchment with non-stick cooking spray. Having your pan ready before mixing the dough ensures your High Protein Cottage Cheese Bagels – Simple & Delicious! go straight into the oven without delay.
02 -
In a large mixing bowl, combine 1 cup full-fat cottage cheese, 1/2 cup plain Greek yogurt, 1 cup self-rising flour, 1 tsp baking powder, and 1/4 tsp fine sea salt. Stir until a shaggy dough forms, then use your hands to gently knead it into a smooth, slightly sticky ball.
03 -
Divide the dough into 4 equal portions. Roll each portion into a rope about 8 inches long, then connect the ends firmly to form a ring. Place each shaped bagel onto the prepared baking sheet, spacing them at least 2 inches apart to allow even baking.
04 -
In a small bowl, whisk together 1 large egg, 1 tbsp water, and 1/4 tsp garlic powder to create your golden egg wash. Brush this mixture generously over the top and sides of each bagel. This step gives your High Protein Cottage Cheese Bagels – Simple & Delicious! that beautiful golden-brown finish.
05 -
In a small bowl, mix together 2 tbsp everything bagel seasoning, 1 tsp sesame seeds, 1 tsp poppy seeds, 1/2 tsp coarse sea salt, and 1/4 tsp dried minced onion. Sprinkle this everything bagel crust blend generously over each egg-washed bagel, pressing lightly so the toppings adhere well.
06 -
Bake your High Protein Cottage Cheese Bagels – Simple & Delicious! in the preheated 375°F oven for 22–25 minutes, or until the tops are deep golden brown and the bagels feel firm when tapped. Avoid opening the oven before the 20-minute mark to ensure even rising and browning.
07 -
While the bagels cool, prepare the creamy schmear by combining 4 oz whipped cream cheese, 1 tbsp finely chopped fresh chives, 1/2 tsp lemon zest, and 1/4 tsp cracked black pepper in a small bowl. Stir until fully blended and smooth. Refrigerate until ready to serve.
08 -
Allow your High Protein Cottage Cheese Bagels – Simple & Delicious! to cool on the baking sheet for at least 5 minutes before slicing. Slice each bagel in half horizontally and spread a generous layer of the chive cream cheese schmear on each half. Serve warm and enjoy immediately!
# Notes:
01 -
Storage Tip: Store leftover bagels in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. To refresh, toast them in a toaster or oven at 350°F for 3–4 minutes before serving.
02 -
Substitution Tip: If you don't have self-rising flour, substitute with 1 cup all-purpose flour mixed with 1 1/2 tsp baking powder and 1/4 tsp salt. For a lower-fat option, low-fat cottage cheese and non-fat Greek yogurt work well, though the dough may be slightly less rich.
03 -
Cooking Tip: For the best texture, avoid over-kneading the dough — mix just until it comes together. If the dough feels too sticky to shape, lightly flour your hands and work surface with 1–2 tbsp of extra flour rather than incorporating more into the dough.
04 -
Serving Tip: These bagels pair beautifully with smoked salmon, sliced avocado, or a fried egg for a complete high-protein breakfast. The chive cream cheese schmear can also be made a day ahead and stored covered in the refrigerator to save morning prep time.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Baking sheet
03 -
Parchment paper
04 -
Pastry brush
05 -
Wire cooling rack
06 -
Oven
# Nutrition Facts (Per Serving):
Calories: 310 kcal
Total Fat: 11 g
Total Carbohydrate: 34 g
Protein: 18 g