High Protein Breakfast Biscuits for Meal Prep (Print Version)
High protein breakfast biscuits made for meal prep. Packed with macros, easy to batch cook, and ready to grab all week long.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 22 Minutes minutes
Total Time: 32 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Hearty Protein-Packed Dough
01 -
2 cups whole wheat flour
02 -
1/2 cup unflavored whey protein powder
03 -
1 tbsp baking powder
04 -
1/2 tsp baking soda
05 -
1/2 tsp salt
06 -
4 tbsp cold unsalted butter, cubed
→ Creamy Binding Base
07 -
1 cup plain non-fat Greek yogurt
08 -
2 large eggs
09 -
1/4 cup low-fat buttermilk
10 -
1 tbsp honey
→ Savory Mix-In Boosters
11 -
3/4 cup shredded reduced-fat sharp cheddar cheese
12 -
1/2 cup cooked turkey bacon, finely chopped
13 -
1/4 cup finely diced green onions
14 -
2 tbsp ground flaxseed
→ Golden Finish & Seasoning
15 -
1 large egg, beaten (for egg wash)
16 -
1/2 tsp garlic powder
17 -
1/2 tsp smoked paprika
18 -
1/4 tsp black pepper
# Instructions:
01 -
Preheat your oven to 400°F and line a large baking sheet with parchment paper. This temperature is ideal for baking Healthy High Protein Breakfast Biscuits for Meal Prep, ensuring a golden exterior while keeping the inside tender and fully cooked through.
02 -
In a large mixing bowl, whisk together 2 cups whole wheat flour, 1/2 cup unflavored whey protein powder, 1 tbsp baking powder, 1/2 tsp baking soda, and 1/2 tsp salt until evenly combined. This protein-rich dry base is what makes these biscuits so nutritionally powerful.
03 -
Add 4 tbsp cold unsalted butter, cubed, to the dry mixture. Using your fingertips or a pastry cutter, work the butter into the flour until the mixture resembles coarse crumbs with pea-sized pieces remaining. Keeping the butter cold is essential for achieving flaky layers in your biscuits.
04 -
In a separate bowl, whisk together 1 cup plain non-fat Greek yogurt, 2 large eggs, 1/4 cup low-fat buttermilk, and 1 tbsp honey until smooth. For the best Healthy High Protein Breakfast Biscuits for Meal Prep, make sure the wet ingredients are fully blended before adding them to the dry mixture.
05 -
Pour the wet ingredients into the dry mixture and stir until just combined. Gently fold in 3/4 cup shredded reduced-fat sharp cheddar cheese, 1/2 cup cooked turkey bacon finely chopped, 1/4 cup finely diced green onions, and 2 tbsp ground flaxseed. Do not overmix — a slightly shaggy dough is perfect.
06 -
Turn the dough onto a lightly floured surface and gently pat it to about 1-inch thickness. Use a 2.5-inch round biscuit cutter or a glass to cut out 12 biscuits, re-patting scraps as needed. Place them on the prepared baking sheet about 1 inch apart for even baking.
07 -
In a small bowl, combine 1 large beaten egg with 1/2 tsp garlic powder, 1/2 tsp smoked paprika, and 1/4 tsp black pepper. Brush this seasoned egg wash generously over the top of each biscuit. Season your Healthy High Protein Breakfast Biscuits for Meal Prep this way for a beautifully golden, flavorful crust.
08 -
Bake at 400°F for 20–22 minutes, or until the tops are deep golden brown and a toothpick inserted in the center comes out clean. Your Healthy High Protein Breakfast Biscuits for Meal Prep are ready when they feel firm to the touch. Cool on a wire rack for at least 5 minutes before serving or storing.
# Notes:
01 -
Storage Tip: Store cooled biscuits in an airtight container in the refrigerator for up to 5 days, or freeze individually wrapped biscuits for up to 3 months. Reheat in the microwave for 45–60 seconds or in a 350°F oven for 8 minutes straight from frozen.
02 -
Substitution Tip: No whey protein powder on hand? You can substitute with an equal amount of unflavored plant-based protein powder or additional whole wheat flour, though the protein content per biscuit will be slightly lower.
03 -
Serving Tip: These biscuits pair beautifully with a smear of almond butter or a fried egg on top for an extra protein boost. They also work great as a sandwich base — slice one open and fill it with scrambled eggs and avocado for a complete on-the-go breakfast.
04 -
Cooking Tip: For the flakiest texture, avoid overworking the dough once the wet and dry ingredients are combined. The less you handle it, the more tender and airy your biscuits will be. Chilling the shaped biscuits for 10 minutes before baking can also help them hold their shape better.
# Tools You'll Need:
01 -
large mixing bowl
02 -
pastry cutter or fork
03 -
baking sheet
04 -
parchment paper
05 -
measuring cups and spoons
06 -
box grater
07 -
whisk
08 -
cooling rack
09 -
oven
# Nutrition Facts (Per Serving):
Calories: 215 kcal
Total Fat: 8 g
Total Carbohydrate: 22 g
Protein: 15 g