High-Protein Bang Bang Chicken Bowl (Print Version)
High-protein bang bang chicken bowls packed with lean chicken, rice, and spicy-sweet sauce. Meal prep-friendly and ready in 30 minutes.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian American
# Ingredients:
→ Lean Protein Base
01 -
2 lbs boneless skinless chicken breast, cubed
02 -
2 tbsp cornstarch
03 -
1 tbsp soy sauce
04 -
1 tbsp sesame oil
05 -
1/2 tsp garlic powder
06 -
Salt and pepper to taste
→ Hearty Grain & Greens Bed
07 -
2 cups dry jasmine rice
08 -
2 cups shredded purple cabbage
09 -
1 cup shredded carrots
10 -
1/2 cup frozen edamame, thawed
→ Creamy Bang Bang Drizzle
11 -
1/2 cup plain Greek yogurt
12 -
3 tbsp sweet chili sauce
13 -
2 tbsp sriracha
14 -
1 tbsp rice vinegar
15 -
1 tsp honey
→ Crunchy Finish & Garnish
16 -
3 green onions, thinly sliced
17 -
2 tbsp sesame seeds
18 -
1/4 cup chopped roasted peanuts
# Instructions:
01 -
Rinse 2 cups dry jasmine rice under cold water until clear, then cook according to package directions. Fluff with a fork when done and spread across a sheet pan to cool quickly — this prevents clumping when portioning your meal prep bowls later.
02 -
In a large bowl, toss 2 lbs cubed boneless skinless chicken breast with 2 tbsp cornstarch, 1 tbsp soy sauce, 1 tbsp sesame oil, 1/2 tsp garlic powder, and salt and pepper to taste. Coat evenly and let sit for 5 minutes — the cornstarch creates a light, crispy sear.
03 -
Heat a large skillet or wok over medium-high heat with a light drizzle of oil. Cook the marinated chicken in a single layer for 4–5 minutes per side until golden and cooked through to 165°F internally. This is the lean protein base that makes your High-Protein Bang Bang Chicken Bowl for Meal Prep so satisfying.
04 -
While the chicken cooks, whisk together 1/2 cup plain Greek yogurt, 3 tbsp sweet chili sauce, 2 tbsp sriracha, 1 tbsp rice vinegar, and 1 tsp honey in a small bowl until smooth. This creamy, high-protein drizzle is what gives your High-Protein Bang Bang Chicken Bowl for Meal Prep its signature bold flavor.
05 -
In a large mixing bowl, combine 2 cups shredded purple cabbage, 1 cup shredded carrots, and 1/2 cup thawed frozen edamame. Toss lightly with a pinch of salt. These vibrant, nutrient-dense veggies add crunch, color, and extra protein to every bowl.
06 -
Divide the cooked jasmine rice evenly among 4 meal prep containers. Layer the veggie mixture on one side, then add a generous portion of seared chicken. For the best High-Protein Bang Bang Chicken Bowl for Meal Prep, keep the sauce in a separate small container to maintain freshness throughout the week.
07 -
Top each bowl with 3 thinly sliced green onions divided evenly, a sprinkle of 2 tbsp sesame seeds, and 1/4 cup chopped roasted peanuts split across all four servings. These toppings add crunch, nuttiness, and a restaurant-quality finish to your High-Protein Bang Bang Chicken Bowl for Meal Prep.
08 -
Seal containers and refrigerate for up to 4 days. When ready to eat, drizzle the bang bang sauce over the bowl and enjoy cold or microwave the rice and chicken for 90 seconds before adding the fresh veggies and sauce for the best texture and flavor.
# Notes:
01 -
Storage Tip: Store the bang bang sauce separately in small airtight containers or condiment cups to prevent the rice and veggies from getting soggy. The sauce keeps well in the fridge for up to 5 days.
02 -
Protein Boost: Swap plain Greek yogurt for Skyr yogurt for an even higher protein sauce, or add a soft-boiled egg to each bowl to push the protein content even further.
03 -
Heat Preference: Adjust the sriracha to your spice tolerance — use 1 tbsp for a milder sauce or add an extra tablespoon for serious heat lovers. The sweet chili sauce balances the heat beautifully either way.
04 -
Substitution Tip: Jasmine rice can be swapped for cauliflower rice or brown rice to lower carbs or increase fiber. Chicken breast can also be replaced with shrimp or tofu for a different protein variation that works just as well with the bang bang sauce.
# Tools You'll Need:
01 -
large skillet or wok
02 -
medium saucepan with lid
03 -
mixing bowls
04 -
whisk
05 -
cutting board
06 -
chef's knife
07 -
measuring cups and spoons
08 -
meal prep containers
# Nutrition Facts (Per Serving):
Calories: 620 kcal
Total Fat: 16 g
Total Carbohydrate: 62 g
Protein: 54 g