High Protein 2-Ingredient Bread Recipe (Print Version)
High protein 2-ingredient bread made with Greek yogurt and self-rising flour. Quick, easy, and ready in under 30 minutes.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 30 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Protein-Packed Base
01 -
2 cups non-fat plain Greek yogurt
02 -
2 cups self-rising flour
03 -
1 tsp baking powder
04 -
1/2 tsp fine sea salt
→ Golden Crust Finish
05 -
1 large egg
06 -
1 tbsp whole milk
07 -
1 tbsp olive oil
08 -
1/4 tsp garlic powder
→ Savory Seed Topping
09 -
1 tbsp sesame seeds
10 -
1 tsp poppy seeds
11 -
1 tsp everything bagel seasoning
12 -
1/4 tsp flaky sea salt
→ Optional Flavor Boosters
13 -
1 tsp honey
14 -
1/2 tsp onion powder
15 -
1/4 tsp dried rosemary
16 -
1/4 tsp cracked black pepper
# Instructions:
01 -
Preheat your oven to 375°F and line a standard loaf pan or baking sheet with parchment paper. Lightly grease with a small amount of olive oil to prevent sticking. Proper preheating ensures your High Protein 2-Ingredient Bread - Easy Recipe bakes evenly from the start.
02 -
In a large mixing bowl, combine 2 cups self-rising flour, 1 tsp baking powder, and 1/2 tsp fine sea salt. Add 2 cups non-fat plain Greek yogurt and stir until a thick, shaggy dough forms. If using optional flavor boosters, fold in 1/2 tsp onion powder, 1/4 tsp dried rosemary, and 1/4 tsp cracked black pepper now.
03 -
Lightly flour a clean surface and turn out the dough. Gently knead 8–10 times until smooth — avoid overworking it. Shape into a round boule or a rectangular loaf and transfer to your prepared pan. This High Protein 2-Ingredient Bread - Easy Recipe dough should feel soft but not sticky.
04 -
In a small bowl, whisk together 1 large egg, 1 tbsp whole milk, 1 tbsp olive oil, and 1/4 tsp garlic powder. If desired, stir in 1 tsp honey for a subtle sweetness and beautiful golden color. This golden crust finish mixture is key to achieving that bakery-style look.
05 -
Brush the egg wash mixture evenly over the entire surface of the loaf. Immediately sprinkle on 1 tbsp sesame seeds, 1 tsp poppy seeds, 1 tsp everything bagel seasoning, and 1/4 tsp flaky sea salt. Press the toppings gently into the surface so they adhere during baking.
06 -
Using a sharp knife, score the top of the loaf with 2–3 diagonal slashes about 1/2 inch deep. This helps your High Protein 2-Ingredient Bread - Easy Recipe expand properly in the oven. Bake at 375°F for 22–25 minutes until deep golden brown and a toothpick inserted in the center comes out clean.
07 -
Remove the loaf from the oven and let it cool on a wire rack for at least 10–15 minutes before slicing. For the best High Protein 2-Ingredient Bread - Easy Recipe results, resting allows the interior crumb to set fully, preventing a gummy texture and making clean, even slices much easier to achieve.
# Notes:
01 -
Storage Tip: Store your High Protein 2-Ingredient Bread - Easy Recipe in an airtight container or zip-lock bag at room temperature for up to 2 days, or refrigerate for up to 5 days. Slice before freezing for easy grab-and-go portions that reheat beautifully in a toaster.
02 -
Substitution Tip: No self-rising flour on hand? Make your own by combining 2 cups all-purpose flour with 3 tsp baking powder and 1/2 tsp salt. You can also swap non-fat Greek yogurt for full-fat Greek yogurt for a slightly richer, more tender crumb with even more protein per serving.
03 -
Serving Tip: This bread pairs wonderfully with avocado, smoked salmon, or a drizzle of extra honey and butter. It also makes an excellent base for open-faced sandwiches or alongside soups and salads for a high-protein, satisfying meal any time of day.
04 -
Cooking Tip: Do not overmix or over-knead the dough — this is the most common mistake that leads to a dense, tough loaf. The dough should just come together. A slightly sticky, shaggy texture before shaping is perfectly normal and will bake into a light, fluffy interior.
# Tools You'll Need:
01 -
large mixing bowl
02 -
baking sheet or loaf pan
03 -
parchment paper
04 -
pastry brush
05 -
bench scraper or spatula
06 -
oven
07 -
wire cooling rack
# Nutrition Facts (Per Serving):
Calories: 185 kcal
Total Fat: 4 g
Total Carbohydrate: 28 g
Protein: 10 g