Ground Beef & Potatoes High Protein Dinner (Print Version)
Ground beef and potatoes come together in this hearty, high protein American dinner ready in under 40 minutes with simple pantry ingredients.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free, Halal
# Ingredients:
→ Hearty Protein Base
01 -
1 1/2 lbs 90% lean ground beef
02 -
1 1/2 lbs Yukon Gold potatoes, diced into 1/2-inch cubes
03 -
1 medium yellow onion, diced
04 -
4 cloves garlic, minced
→ Savory Seasoning Blend
05 -
1 1/2 tsp smoked paprika
06 -
1 tsp garlic powder
07 -
1 tsp onion powder
08 -
1/2 tsp dried oregano
09 -
1/2 tsp crushed red pepper flakes
10 -
Salt and pepper to taste
→ Rich Pan Sauce
11 -
2 tbsp Worcestershire sauce
12 -
1 cup low-sodium beef broth
13 -
2 tbsp tomato paste
14 -
1 tbsp olive oil
→ Fresh Finish & Garnish
15 -
1 cup shredded sharp cheddar cheese
16 -
3 green onions, thinly sliced
17 -
2 tbsp fresh flat-leaf parsley, chopped
# Instructions:
01 -
Dice 1 1/2 lbs Yukon Gold potatoes into 1/2-inch cubes and place in a bowl of cold water to prevent browning. Dice 1 medium yellow onion, mince 4 cloves garlic, and slice 3 green onions. Having everything ready makes this High Protein Ground Beef & Potatoes: Hearty American Dinner come together quickly.
02 -
Drain and pat the diced Yukon Gold potatoes dry. Heat 1 tbsp olive oil in a large cast-iron skillet or heavy pan over medium-high heat. Add potatoes in a single layer, season with salt and pepper, and cook for 7-8 minutes, stirring occasionally, until golden and just fork-tender. Remove and set aside.
03 -
In the same skillet over medium-high heat, add 1 1/2 lbs 90% lean ground beef. Break it apart with a wooden spoon and cook for 5-6 minutes until fully browned with no pink remaining. Drain any excess fat, leaving about 1 tbsp in the pan for flavor and moisture.
04 -
Add the diced yellow onion to the browned beef and cook for 3 minutes until softened. Stir in 4 cloves minced garlic and cook 30 seconds until fragrant. Season your High Protein Ground Beef & Potatoes: Hearty American Dinner with 1 1/2 tsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp dried oregano, and 1/2 tsp crushed red pepper flakes.
05 -
Stir in 2 tbsp tomato paste and cook for 1 minute to caramelize slightly. Pour in 1 cup low-sodium beef broth and 2 tbsp Worcestershire sauce, scraping up any browned bits from the bottom of the pan. These rich, savory liquids are what make this High Protein Ground Beef & Potatoes: Hearty American Dinner so deeply flavorful.
06 -
Return the par-cooked Yukon Gold potatoes to the skillet and stir everything together. Reduce heat to medium and simmer uncovered for 5-7 minutes, stirring occasionally, until the sauce thickens and coats everything beautifully. Taste and adjust salt and pepper as needed before moving to the finishing step.
07 -
Sprinkle 1 cup shredded sharp cheddar cheese evenly over the top of the skillet. Cover with a lid for 1-2 minutes until the cheese is fully melted and bubbly. For the best High Protein Ground Beef & Potatoes: Hearty American Dinner, let it rest uncovered for 2 minutes so the sauce settles perfectly before serving.
08 -
Finish your High Protein Ground Beef & Potatoes: Hearty American Dinner by scattering 3 thinly sliced green onions and 2 tbsp chopped fresh flat-leaf parsley over the melted cheese. Serve directly from the skillet into 4 bowls or plates while hot. Each hearty serving delivers bold flavor and serious protein.
# Notes:
01 -
Storage Tip: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat with a splash of beef broth to loosen the sauce, or microwave in 90-second intervals, stirring between each.
02 -
Substitution Tip: Swap 90% lean ground beef for ground turkey or ground bison for a leaner variation. Russet potatoes work well in place of Yukon Golds, though they may break down slightly more during simmering — both deliver great results.
03 -
Cooking Tip: Drying the potatoes thoroughly before adding them to the hot skillet is the key to achieving a golden, slightly crispy exterior. Wet potatoes will steam instead of sear, resulting in a softer, less textured bite throughout the dish.
04 -
Serving Tip: This dish pairs beautifully with a simple side salad or steamed broccoli to round out the meal. For extra indulgence, add a dollop of sour cream on top alongside the green onions and parsley garnish.
# Tools You'll Need:
01 -
large cast iron skillet or deep skillet
02 -
cutting board
03 -
chef's knife
04 -
wooden spoon or spatula
05 -
measuring cups and spoons
06 -
lid or aluminum foil
# Nutrition Facts (Per Serving):
Calories: 620 kcal
Total Fat: 31 g
Total Carbohydrate: 38 g
Protein: 48 g