Ground Beef Philly Cheesesteak Meal Prep (Print Version)
Ground beef Philly cheesesteak meal prep bowls loaded with peppers, onions, and melted provolone. High protein, ready in 30 minutes.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Hearty Cheesesteak Base
01 -
1 1/2 lbs 80/20 ground beef
02 -
2 medium green bell peppers, thinly sliced
03 -
1 large yellow onion, thinly sliced
04 -
8 oz cremini mushrooms, sliced
→ Savory Seasoning Blend
05 -
1 tsp garlic powder
06 -
1 tsp onion powder
07 -
1 tsp smoked paprika
08 -
1/2 tsp dried oregano
09 -
1/2 tsp Worcestershire sauce
10 -
Salt and pepper to taste
→ Melty Cheese Sauce
11 -
6 oz provolone cheese, shredded
12 -
4 oz cream cheese, softened
13 -
1/4 cup whole milk
14 -
1 tbsp unsalted butter
→ Meal Prep Serving Base
15 -
2 cups long-grain white rice, uncooked
16 -
2 tbsp olive oil
17 -
2 cloves garlic, minced
# Instructions:
01 -
Rinse 2 cups of long-grain white rice under cold water until clear. In a medium saucepan, heat 2 tbsp olive oil over medium heat, add 2 cloves minced garlic, and sauté for 30 seconds. Add rice with 4 cups water, bring to a boil, then reduce heat, cover, and simmer for 18 minutes until fluffy.
02 -
Heat a large skillet over medium-high heat with a drizzle of oil. Add 1 large thinly sliced yellow onion, 2 thinly sliced green bell peppers, and 8 oz sliced cremini mushrooms. Sauté for 6-8 minutes, stirring occasionally, until softened and lightly caramelized. Transfer to a plate and set aside.
03 -
In the same skillet over medium-high heat, add 1 1/2 lbs 80/20 ground beef. Break it apart with a spatula and cook for 5-7 minutes until fully browned with no pink remaining. Drain excess fat, leaving about 1 tbsp in the pan for maximum flavor in your Ground Beef Philly Cheesesteak Meal Prep.
04 -
Season your Ground Beef Philly Cheesesteak Meal Prep with 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, 1/2 tsp dried oregano, 1/2 tsp Worcestershire sauce, and salt and pepper to taste. Stir everything together thoroughly and cook for 1-2 more minutes so the spices bloom and coat the beef evenly.
05 -
Return the sautéed onions, bell peppers, and mushrooms back into the skillet with the seasoned ground beef. Toss everything together over medium heat for 2 minutes until well combined and heated through. This hearty filling is the heart of your Ground Beef Philly Cheesesteak Meal Prep, so make sure it's evenly mixed.
06 -
In a small saucepan over low heat, melt 1 tbsp unsalted butter. Add 4 oz softened cream cheese and 1/4 cup whole milk, whisking until smooth. Gradually stir in 6 oz shredded provolone cheese, continuing to whisk for 2-3 minutes until the sauce is silky, creamy, and fully melted with no lumps.
07 -
Divide the cooked garlic rice evenly among 4 meal prep containers. Top each portion with an equal serving of the ground beef and vegetable mixture. Drizzle the warm provolone cheese sauce generously over each container. For the best Ground Beef Philly Cheesesteak Meal Prep results, add the cheese sauce just before serving if storing.
08 -
Allow all components to cool for 10 minutes before sealing containers. Store your Ground Beef Philly Cheesesteak Meal Prep in the refrigerator for up to 4 days. Reheat in the microwave for 2-3 minutes, stirring halfway through. Store the cheese sauce separately in a small container for best texture when reheating.
# Notes:
01 -
💡 Cooking Tip: Use 80/20 ground beef for the richest, most flavorful filling. The extra fat content keeps the meat juicy and moist even after reheating throughout the week, making every meal prep container taste freshly cooked.
02 -
🧀 Cheese Sauce Tip: Store the provolone cheese sauce in a separate small airtight container in the fridge. Reheat it gently on the stovetop or in 20-second microwave bursts, stirring between each interval, to keep it smooth and creamy without breaking.
03 -
🔄 Substitution Tip: Swap long-grain white rice for cauliflower rice to make this recipe low-carb, or use brown rice for added fiber. Provolone can be replaced with white American cheese or mozzarella if you prefer a milder, stretchier melt.
04 -
❄️ Storage Tip: This meal prep keeps well in the refrigerator for up to 4 days in airtight containers. For longer storage, freeze the beef and vegetable mixture (without the cheese sauce) for up to 2 months and thaw overnight in the fridge before reheating.
# Tools You'll Need:
01 -
Large skillet or cast iron pan
02 -
medium saucepan
03 -
rice cooker or pot with lid
04 -
cutting board
05 -
sharp knife
06 -
wooden spoon or spatula
07 -
4 meal prep containers
08 -
measuring cups and spoons
09 -
cheese grater
# Nutrition Facts (Per Serving):
Calories: 720 kcal
Total Fat: 38 g
Total Carbohydrate: 52 g
Protein: 42 g