Ground Beef Hot Honey Bowl for Meal Prep (Print Version)
Ground beef hot honey bowls packed with protein and bold flavor. Easy meal prep recipe ready in 30 minutes with simple pantry ingredients.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free
# Ingredients:
→ Hearty Protein Base
01 -
1 1/2 lbs 90% lean ground beef
02 -
1 cup long-grain white rice (uncooked)
03 -
2 cups low-sodium beef broth
04 -
1/2 tsp garlic powder
05 -
1/2 tsp onion powder
06 -
Salt and pepper to taste
→ Hot Honey Glaze
07 -
1/4 cup honey
08 -
2 tbsp sriracha sauce
09 -
2 tbsp low-sodium soy sauce
10 -
1 tbsp apple cider vinegar
11 -
1 tsp red pepper flakes
12 -
1 tsp sesame oil
→ Fresh Veggie Layer
13 -
2 cups broccoli florets
14 -
1 cup shredded purple cabbage
15 -
1 medium red bell pepper, thinly sliced
16 -
3 cloves garlic, minced
→ Finishing Touches
17 -
2 tbsp toasted sesame seeds
18 -
3 green onions, thinly sliced
19 -
1 tbsp olive oil
# Instructions:
01 -
Combine 1 cup long-grain white rice with 2 cups low-sodium beef broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 18 minutes until the broth is fully absorbed. Fluff with a fork and set aside.
02 -
While the rice cooks, whisk together 1/4 cup honey, 2 tbsp sriracha sauce, 2 tbsp low-sodium soy sauce, 1 tbsp apple cider vinegar, 1 tsp red pepper flakes, and 1 tsp sesame oil in a small bowl until smooth. Set your hot honey glaze aside.
03 -
Heat a large skillet over medium-high heat. Add 1 1/2 lbs 90% lean ground beef and cook for 6-8 minutes, breaking it apart as it browns. Season with 1/2 tsp garlic powder, 1/2 tsp onion powder, and salt and pepper to taste. Drain any excess fat.
04 -
Pour the prepared hot honey glaze directly over the cooked ground beef in the skillet. Stir well and cook over medium heat for 2-3 minutes until the sauce thickens and coats every piece. This step is what makes your High-Protein Ground Beef Hot Honey Bowl for Meal Prep so irresistible.
05 -
In a separate skillet, heat 1 tbsp olive oil over medium-high heat. Add 3 cloves minced garlic and sauté for 30 seconds. Add 2 cups broccoli florets and 1 medium red bell pepper, thinly sliced. Cook for 4-5 minutes until tender-crisp. Season lightly with salt and pepper.
06 -
Divide the cooked broth-infused rice evenly among 4 meal prep containers. Top each with a generous portion of the glazed ground beef, sautéed broccoli and bell pepper, and 1 cup shredded purple cabbage. Building your High-Protein Ground Beef Hot Honey Bowl for Meal Prep this way keeps ingredients fresh.
07 -
Garnish each bowl with 2 tbsp toasted sesame seeds and 3 thinly sliced green onions divided evenly across all four servings. These toppings add crunch, color, and a fresh finish to every High-Protein Ground Beef Hot Honey Bowl for Meal Prep portion.
08 -
Seal containers and refrigerate for up to 4 days. For the best High-Protein Ground Beef Hot Honey Bowl for Meal Prep experience, reheat in the microwave for 2 minutes, stirring halfway through. Add the purple cabbage after reheating to keep it crisp and fresh.
# Notes:
01 -
Storage Tip: Store all four meal prep bowls in airtight containers in the refrigerator for up to 4 days. Keep the shredded purple cabbage separate in a small bag and add it cold after reheating to maintain its satisfying crunch and vibrant color.
02 -
Substitution Tip: Swap 90% lean ground beef for ground turkey or ground chicken to reduce fat content while keeping protein levels high. You can also use cauliflower rice instead of long-grain white rice to lower carbohydrates without sacrificing volume or satisfaction.
03 -
Heat Level Tip: Adjust the spice level to your preference by reducing the sriracha to 1 tbsp and omitting the red pepper flakes for a milder glaze, or doubling both for an extra fiery kick. Taste the glaze before adding it to the beef and adjust accordingly.
04 -
Serving Tip: For a restaurant-style presentation, drizzle a little extra hot honey glaze over the bowl just before serving and add a squeeze of fresh lime juice to brighten all the flavors. A soft-boiled egg on top also adds extra protein and richness.
# Tools You'll Need:
01 -
large skillet or wok
02 -
medium saucepan with lid
03 -
cutting board
04 -
chef's knife
05 -
mixing bowl
06 -
whisk
07 -
meal prep containers
08 -
measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 620 kcal
Total Fat: 22 g
Total Carbohydrate: 58 g
Protein: 46 g