Grilled Chicken Broccoli Bowls with Garlic Sauce (Print Version)
Grilled chicken broccoli bowls topped with a creamy garlic sauce a high protein meal ready in 30 minutes.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Halal
# Ingredients:
→ Smoky Grilled Protein
01 -
1 1/2 lbs boneless skinless chicken breasts
02 -
2 tbsp olive oil
03 -
1 tsp smoked paprika
04 -
1 tsp garlic powder
05 -
1/2 tsp onion powder
06 -
Salt and pepper to taste
→ Hearty Bowl Base
07 -
2 cups long-grain white rice, uncooked
08 -
4 cups fresh broccoli florets
09 -
1 tbsp olive oil
10 -
1/4 tsp red pepper flakes
→ Creamy Garlic Drizzle
11 -
3/4 cup plain Greek yogurt
12 -
3 cloves garlic, minced
13 -
2 tbsp fresh lemon juice
14 -
1 tbsp olive oil
15 -
2 tbsp fresh parsley, chopped
→ Finishing Touches
16 -
1/4 cup shredded Parmesan cheese
17 -
1 lemon, sliced for garnish
# Instructions:
01 -
Rinse 2 cups of long-grain white rice under cold water, then cook according to package directions. For perfectly fluffy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce, season the cooking water with a pinch of salt and keep the rice covered and warm until ready to serve.
02 -
Pat 1 1/2 lbs boneless skinless chicken breasts dry with paper towels. Rub evenly with 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp garlic powder, 1/2 tsp onion powder, and salt and pepper to taste. Let the chicken rest for 5 minutes to absorb the seasoning.
03 -
Preheat your grill or grill pan to medium-high heat (around 400°F). Grill the seasoned chicken breasts for 6-7 minutes per side until the internal temperature reaches 165°F. For the best Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce, let the chicken rest 5 minutes before slicing.
04 -
While the chicken grills, toss 4 cups fresh broccoli florets with 1 tbsp olive oil and 1/4 tsp red pepper flakes. Spread on a baking sheet and roast at 425°F for 12-15 minutes until the edges are crispy and lightly charred. Season with salt and pepper to taste.
05 -
In a small bowl, whisk together 3/4 cup plain Greek yogurt, 3 cloves minced garlic, 2 tbsp fresh lemon juice, and 1 tbsp olive oil until smooth and creamy. Stir in 2 tbsp chopped fresh parsley. This creamy garlic drizzle is the signature element of your Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce.
06 -
After resting, slice the grilled chicken breasts against the grain into thin, even strips. This technique keeps the meat juicy and tender, ensuring every bite of your Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce is packed with flavor and has an appealing presentation.
07 -
Divide the cooked rice evenly among 4 serving bowls. Top each bowl with a generous portion of roasted broccoli and sliced grilled chicken. Drizzle the creamy garlic sauce generously over each bowl, then finish with 1/4 cup shredded Parmesan cheese divided among the bowls.
08 -
Add a fresh lemon slice to each bowl for a bright, zesty garnish. Serve your Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce immediately while warm. Offer extra creamy garlic sauce on the side for dipping or drizzling, and enjoy this wholesome, satisfying meal.
# Notes:
01 -
Storage Tip: Store leftover chicken, broccoli, and rice separately in airtight containers in the refrigerator for up to 4 days. Keep the creamy garlic sauce in a sealed jar for up to 3 days. Reheat components separately for best texture before reassembling your bowls.
02 -
Substitution Tip: Swap plain Greek yogurt for sour cream or a dairy-free coconut yogurt to adjust the creamy garlic sauce to your dietary needs. Brown rice or quinoa also work beautifully as a heartier, higher-fiber base in place of white rice.
03 -
Cooking Tip: For maximum smoky flavor on the chicken, avoid moving it too frequently on the grill. Let it develop a proper sear on each side before flipping — this creates those gorgeous grill marks and locks in the juices for incredibly tender results.
04 -
Serving Tip: For a low-carb version, swap the rice base for cauliflower rice or a bed of mixed greens. A sprinkle of toasted pine nuts or sunflower seeds adds a satisfying crunch and elevates the overall texture of the finished bowls.
# Tools You'll Need:
01 -
grill pan or outdoor grill
02 -
large pot
03 -
baking sheet
04 -
mixing bowl
05 -
whisk
06 -
chef's knife
07 -
cutting board
08 -
measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 610 kcal
Total Fat: 22 g
Total Carbohydrate: 58 g
Protein: 48 g