Greek Yogurt Buffalo Chicken Dip (High-Protein) (Print Version)
High-protein buffalo chicken dip made with Greek yogurt instead of cream cheese. Creamy, spicy, and ready in 30 minutes.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Shredded Buffalo Base
01 -
2 cups cooked shredded chicken breast
02 -
1/2 cup Frank's RedHot Buffalo sauce
03 -
1 tbsp unsalted butter, melted
04 -
1 tsp garlic powder
05 -
1/2 tsp onion powder
→ Creamy Protein Layer
06 -
1 1/2 cups plain full-fat Greek yogurt
07 -
4 oz reduced-fat cream cheese, softened
08 -
1/2 cup light sour cream
09 -
1 tbsp fresh lemon juice
→ Bold Cheese Pull
10 -
1 cup shredded sharp cheddar cheese, divided
11 -
1/2 cup crumbled blue cheese
12 -
1/4 cup grated Parmesan cheese
→ Fresh Finish & Garnish
13 -
3 stalks celery, finely diced
14 -
3 green onions, thinly sliced
15 -
1 tsp dried dill
16 -
Salt and pepper to taste
# Instructions:
01 -
Preheat your oven to 375°F and lightly grease a 9-inch baking dish or cast iron skillet with nonstick spray. Having your dish ready before mixing ensures this High-Protein Greek Yogurt Buffalo Chicken Dip goes straight into the oven without delay.
02 -
In a large mixing bowl, combine 2 cups shredded chicken breast, 1/2 cup Frank's RedHot Buffalo sauce, 1 tbsp melted unsalted butter, 1 tsp garlic powder, and 1/2 tsp onion powder. Toss thoroughly until every strand of chicken is evenly coated in the spiced buffalo mixture.
03 -
In a separate bowl, beat together 1 1/2 cups plain full-fat Greek yogurt, 4 oz softened reduced-fat cream cheese, 1/2 cup light sour cream, and 1 tbsp fresh lemon juice until completely smooth and lump-free. This creamy base is what makes this High-Protein Greek Yogurt Buffalo Chicken Dip so rich yet nutritious.
04 -
Fold the buffalo chicken mixture into the creamy yogurt base until fully incorporated. Stir in 1/2 cup of the shredded sharp cheddar, 1/2 cup crumbled blue cheese, and 1/4 cup grated Parmesan. Season with salt and pepper to taste, then transfer the mixture evenly into your prepared baking dish.
05 -
Sprinkle the remaining 1/2 cup shredded sharp cheddar evenly over the top of the dip. Bake uncovered at 375°F for 18–20 minutes, until the edges are bubbling and the cheese on top is fully melted and beginning to turn golden brown.
06 -
Remove the dip from the oven and immediately top with 3 stalks finely diced celery, 3 thinly sliced green onions, and 1 tsp dried dill. These fresh garnishes add a cool crunch and herby brightness that perfectly balances the heat in this High-Protein Greek Yogurt Buffalo Chicken Dip.
07 -
Allow the High-Protein Greek Yogurt Buffalo Chicken Dip to rest for 5 minutes before serving — this helps the dip set slightly for easier scooping. Serve hot alongside celery sticks, tortilla chips, pita wedges, or sliced baguette for the ultimate crowd-pleasing appetizer.
# Notes:
01 -
💡 Cooking Tip: For an extra smoky depth of flavor, add 1/2 tsp smoked paprika to the buffalo chicken base in Step 2. It pairs beautifully with the sharp cheddar and blue cheese without overpowering the heat.
02 -
🧊 Storage Advice: Store leftover dip in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave in 30-second intervals, or warm the full dish covered with foil at 350°F for 10–12 minutes.
03 -
🔄 Substitution Tip: Not a fan of blue cheese? Swap it for an equal amount of shredded mozzarella or pepper jack for a milder, meltier result. You can also use 0% plain Greek yogurt instead of full-fat to reduce calories while keeping the high-protein benefits.
04 -
🍽️ Serving Tip: For a fun party presentation, serve this dip directly in a cast iron skillet straight from the oven. Set out a variety of dippers like cucumber rounds, mini sweet peppers, and pretzel bites to cater to every guest's preference.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Hand mixer or stand mixer
03 -
9-inch baking dish or cast iron skillet
04 -
Rubber spatula
05 -
Measuring cups and spoons
06 -
Oven
# Nutrition Facts (Per Serving):
Calories: 245 kcal
Total Fat: 14 g
Total Carbohydrate: 5 g
Protein: 24 g