Cottage Cheese Mushroom Soup | High Protein (Print Version)
Cottage cheese mushroom soup packed with protein and creamy flavor. A satisfying, nutrient-dense meal ready in under 30 minutes.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Earthy Mushroom Base
01 -
1 lb cremini mushrooms, sliced
02 -
1/2 lb shiitake mushrooms, stems removed and sliced
03 -
1 medium yellow onion, diced
04 -
4 cloves garlic, minced
05 -
2 tbsp unsalted butter
→ Silky Protein Broth
06 -
2 cups full-fat cottage cheese
07 -
3 cups low-sodium chicken broth
08 -
1/2 cup whole milk
09 -
1 tbsp all-purpose flour
→ Savory Depth Builders
10 -
1 tbsp Worcestershire sauce
11 -
1 tsp fresh thyme leaves
12 -
1/2 tsp smoked paprika
13 -
1/4 tsp ground nutmeg
14 -
Salt and pepper to taste
→ Fresh Finish & Garnish
15 -
2 tbsp fresh chives, finely chopped
16 -
2 tbsp fresh flat-leaf parsley, chopped
17 -
1/4 cup low-fat sour cream, for garnish
# Instructions:
01 -
Before cooking, slice 1 lb cremini mushrooms and 1/2 lb shiitake mushrooms (stems removed), dice 1 medium yellow onion, and mince 4 cloves garlic. Having everything ready ensures a smooth, efficient cook for this Creamy Cottage Cheese Mushroom Soup | High Protein Meal.
02 -
Melt 2 tbsp unsalted butter in a large pot or Dutch oven over medium heat. Add the diced yellow onion and cook for 3-4 minutes until softened and translucent. Stir in the 4 cloves minced garlic and cook for another 60 seconds until fragrant.
03 -
Add all the sliced cremini and shiitake mushrooms to the pot in a single layer if possible. Cook undisturbed for 3-4 minutes to develop a golden sear, then stir and continue cooking for 4-5 more minutes until the mushrooms release their moisture and begin to caramelize beautifully.
04 -
Sprinkle 1 tbsp all-purpose flour over the mushroom mixture and stir well to coat evenly. Cook for 1 minute to eliminate the raw flour taste. Add 1 tbsp Worcestershire sauce, 1 tsp fresh thyme leaves, 1/2 tsp smoked paprika, and 1/4 tsp ground nutmeg, stirring to combine all flavors.
05 -
In a blender, combine 2 cups full-fat cottage cheese with 1/2 cup whole milk and blend on high for 60-90 seconds until completely smooth and silky. This step is the secret to a rich, creamy Creamy Cottage Cheese Mushroom Soup | High Protein Meal without heavy cream.
06 -
Pour 3 cups low-sodium chicken broth into the mushroom pot and bring to a gentle simmer over medium heat. Reduce heat to medium-low, then slowly stir in the blended cottage cheese mixture. Simmer for 8-10 minutes, stirring occasionally, until the soup thickens slightly and all flavors meld together.
07 -
Season your Creamy Cottage Cheese Mushroom Soup | High Protein Meal generously with salt and pepper to taste. Start with 1/2 tsp salt and adjust from there. Taste and balance the flavors — the Worcestershire and smoked paprika should give it a deep, savory warmth throughout.
08 -
Ladle the hot soup into bowls and top each serving with a dollop of 1/4 cup low-fat sour cream, a sprinkle of 2 tbsp fresh chives, and 2 tbsp fresh flat-leaf parsley. For the best Creamy Cottage Cheese Mushroom Soup | High Protein Meal, serve immediately with crusty bread on the side.
# Notes:
01 -
💡 Mushroom Tip: Don't wash your mushrooms under running water — they absorb moisture quickly. Instead, wipe them clean with a damp paper towel before slicing to ensure they sear properly and develop maximum flavor.
02 -
🔄 Substitution Tip: No chicken broth on hand? Vegetable broth works perfectly to keep this soup vegetarian. You can also swap shiitake mushrooms for oyster or portobello mushrooms for a slightly different earthy flavor profile.
03 -
🧊 Storage Advice: Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over low heat, adding a splash of broth or milk to loosen the consistency, as the soup thickens considerably when chilled.
04 -
🍽️ Serving Tip: For an extra protein boost, stir in a handful of shredded rotisserie chicken or top with a soft-poached egg before serving. This soup also pairs beautifully with a slice of toasted sourdough or a simple green side salad.
# Tools You'll Need:
01 -
Large Dutch oven or soup pot
02 -
Blender or immersion blender
03 -
Wooden spoon
04 -
Chef's knife
05 -
Cutting board
06 -
Measuring cups and spoons
07 -
Ladle
# Nutrition Facts (Per Serving):
Calories: 285 kcal
Total Fat: 13 g
Total Carbohydrate: 18 g
Protein: 26 g