Cottage Cheese Flatbread Pizza | Low Carb (Print Version)
Cottage cheese flatbread pizza is high protein, low carb, and ready in 30 minutes. A viral two-ingredient crust topped with your favorites.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 30 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Protein-Packed Flatbread Base
01 -
1 cup full-fat cottage cheese
02 -
2 large eggs
03 -
1/4 cup grated Parmesan cheese
04 -
1/2 tsp garlic powder
05 -
1/2 tsp Italian seasoning
06 -
1/4 tsp onion powder
→ Zesty Pizza Sauce
07 -
1/3 cup crushed San Marzano tomatoes
08 -
1 tsp olive oil
09 -
1/2 tsp dried oregano
10 -
Salt and pepper to taste
→ Melty Cheese Pull Layer
11 -
3/4 cup shredded low-moisture mozzarella cheese
12 -
2 tbsp grated Parmesan cheese
→ Fresh Finish & Toppings
13 -
1/4 cup sliced pepperoni
14 -
1/4 cup thinly sliced bell pepper
15 -
1/4 tsp red pepper flakes
16 -
6 fresh basil leaves, for garnish
# Instructions:
01 -
Preheat your oven to 375°F. Line a large baking sheet with parchment paper and lightly spray it with cooking spray. A well-prepped pan is the secret to getting a crispy, golden base for your Viral Cottage Cheese Flatbread Pizza | Low Carb, High Protein.
02 -
Add 1 cup full-fat cottage cheese and 2 large eggs to a blender or food processor. Blend on high for 30–45 seconds until completely smooth and creamy. This eliminates any lumps and creates a pourable batter that bakes into a sturdy, protein-packed flatbread crust.
03 -
Pour the blended mixture into a bowl and stir in 1/4 cup grated Parmesan cheese, 1/2 tsp garlic powder, 1/2 tsp Italian seasoning, and 1/4 tsp onion powder. Mix well until fully combined. These seasonings build incredible savory flavor directly into the crust of your Viral Cottage Cheese Flatbread Pizza | Low Carb, High Protein.
04 -
Pour the batter onto your prepared baking sheet and spread it evenly into a thin rectangle or oval, roughly 10x12 inches. Bake at 375°F for 25–28 minutes until the edges are golden brown and the center feels firm and dry to the touch. Do not rush this step.
05 -
While the crust bakes, stir together 1/3 cup crushed San Marzano tomatoes, 1 tsp olive oil, 1/2 tsp dried oregano, and salt and pepper to taste in a small bowl. San Marzano tomatoes bring a naturally sweet, low-acid flavor that perfectly complements the high-protein base of this Viral Cottage Cheese Flatbread Pizza | Low Carb, High Protein.
06 -
Remove the baked crust from the oven and spread the zesty pizza sauce evenly across the surface, leaving a small border around the edges. Sprinkle 3/4 cup shredded low-moisture mozzarella and 2 tbsp grated Parmesan cheese evenly over the sauce for maximum cheesy coverage.
07 -
Arrange 1/4 cup sliced pepperoni and 1/4 cup thinly sliced bell pepper evenly over the cheese layer. Sprinkle 1/4 tsp red pepper flakes on top. Switch your oven to broil on high and broil for 3–5 minutes, watching closely, until the cheese is bubbly and the pepperoni edges are slightly crisp.
08 -
For the best Viral Cottage Cheese Flatbread Pizza | Low Carb, High Protein, let it rest for 2–3 minutes before slicing — this helps the crust firm up for clean cuts. Top with 6 fresh basil leaves, slice into portions, and serve immediately while the cheese pull is at its glorious peak.
# Notes:
01 -
🧀 Texture Tip: Full-fat cottage cheese is essential here — low-fat versions contain more water and can result in a soggy crust that won't hold its shape. Always blend the batter completely smooth for the best results.
02 -
🌡️ Storage Advice: Store leftover slices in an airtight container in the refrigerator for up to 3 days. Reheat in an air fryer at 350°F for 3–4 minutes or in the oven to restore crispiness. Avoid microwaving, as it softens the crust.
03 -
🔄 Substitution Ideas: Swap pepperoni for cooked Italian sausage, grilled chicken, or keep it vegetarian with mushrooms and olives. For a spicier kick, use hot Italian seasoning or add a drizzle of hot honey right before serving.
04 -
🍕 Serving Suggestion: This recipe makes 2 generous servings as a main dish or 4 servings as an appetizer. Pair with a simple arugula salad dressed with lemon and olive oil for a complete, satisfying low-carb meal.
# Tools You'll Need:
01 -
Blender or food processor
02 -
baking sheet
03 -
parchment paper
04 -
oven
05 -
spatula
06 -
measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 420 kcal
Total Fat: 26 g
Total Carbohydrate: 9 g
Protein: 38 g