Cottage Cheese Bagels | High Protein Breakfast (Print Version)
Cottage cheese bagels packed with protein and ready in 30 minutes. Just 2 ingredients for a filling, easy breakfast you'll make on repeat.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Protein-Packed Dough Base
01 -
1 cup full-fat cottage cheese
02 -
1 cup self-rising flour
03 -
1/2 tsp baking powder
04 -
1/4 tsp garlic powder
05 -
1/4 tsp onion powder
06 -
1/4 tsp salt
→ Golden Egg Wash
07 -
1 large egg
08 -
1 tbsp water
→ Everything Bagel Crust
09 -
2 tsp sesame seeds
10 -
2 tsp poppy seeds
11 -
1 tsp dried minced garlic
12 -
1 tsp dried minced onion
13 -
1/2 tsp coarse sea salt
14 -
1/4 tsp red pepper flakes
→ Creamy Schmear & Finish
15 -
4 oz whipped cream cheese
16 -
2 tbsp fresh chives, finely chopped
17 -
1/2 tsp everything bagel seasoning
# Instructions:
01 -
Preheat your oven to 375°F and line a baking sheet with parchment paper. Lightly spray the parchment with non-stick cooking spray. Proper oven temperature is essential for these High Protein Cottage Cheese Bagels to bake up golden and fully cooked through.
02 -
In a large mixing bowl, combine 1 cup full-fat cottage cheese, 1 cup self-rising flour, 1/2 tsp baking powder, 1/4 tsp garlic powder, 1/4 tsp onion powder, and 1/4 tsp salt. Stir until a shaggy dough forms, then use your hands to knead it into a smooth, slightly sticky ball, about 2 minutes.
03 -
Divide the dough into 4 equal portions. Roll each portion into a rope about 8 inches long, then connect the ends firmly to form a bagel ring. Place each shaped bagel onto the prepared baking sheet, spacing them at least 2 inches apart to allow even baking.
04 -
In a small bowl, whisk together 1 large egg and 1 tbsp water until fully combined. Using a pastry brush, generously coat the top and sides of each bagel with the egg wash. This golden egg wash gives your High Protein Cottage Cheese Bagels their beautiful, shiny, bakery-style finish.
05 -
In a small bowl, mix together 2 tsp sesame seeds, 2 tsp poppy seeds, 1 tsp dried minced garlic, 1 tsp dried minced onion, 1/2 tsp coarse sea salt, and 1/4 tsp red pepper flakes. Generously sprinkle this everything bagel crust mixture over each egg-washed bagel, pressing lightly so it adheres well.
06 -
Bake the bagels at 375°F for 22–25 minutes, until deep golden brown on top and firm to the touch. For the best High Protein Cottage Cheese Bagels Easy Breakfast results, allow them to cool on the baking sheet for at least 5 minutes before slicing, so the interior sets properly.
07 -
While the bagels cool, stir together 4 oz whipped cream cheese, 2 tbsp finely chopped fresh chives, and 1/2 tsp everything bagel seasoning in a small bowl until well combined. This creamy schmear elevates your High Protein Cottage Cheese Bagels Easy Breakfast into a satisfying, flavor-packed morning meal.
08 -
Slice each bagel in half horizontally and spread a generous layer of the chive cream cheese schmear on each half. Serve immediately while still warm. These High Protein Cottage Cheese Bagels make an easy breakfast that's both nutritious and delicious, delivering impressive protein in every single bite.
# Notes:
01 -
💡 Dough Texture Tip: If your dough feels too sticky to handle, lightly dust your hands and work surface with a small amount of extra self-rising flour — add just a tablespoon at a time to avoid making the bagels dense or dry.
02 -
🔄 Substitution Tip: No self-rising flour on hand? Make your own by combining 1 cup all-purpose flour with 1 1/2 tsp baking powder and 1/4 tsp salt. You can also swap full-fat cottage cheese for 2% cottage cheese, though full-fat yields the best texture and flavor.
03 -
🗄️ Storage Advice: Store leftover bagels in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. To freeze, wrap each bagel individually in plastic wrap and store in a freezer bag for up to 2 months. Reheat in a toaster or oven at 350°F for 5–7 minutes.
04 -
🍽️ Serving Suggestion: These bagels pair wonderfully with smoked salmon, sliced avocado, or a fried egg on top of the chive schmear for an even heartier high-protein breakfast. They also taste great plain straight from the oven as a satisfying snack.
# Tools You'll Need:
01 -
mixing bowl
02 -
baking sheet
03 -
parchment paper
04 -
pastry brush
05 -
oven
06 -
wire cooling rack
07 -
bench scraper or spatula
# Nutrition Facts (Per Serving):
Calories: 310 kcal
Total Fat: 11 g
Total Carbohydrate: 34 g
Protein: 18 g