Cinnamon Roll Protein Muffins (GF, 13g Protein) (Print Version)
Cinnamon roll protein muffins with 13g protein each. Gluten-free, soft, and swirled with cinnamon sugar ready in under 30 minutes.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 18 Minutes minutes
Total Time: 28 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Fluffy GF Muffin Base
01 -
1 1/2 cups oat flour (certified gluten-free)
02 -
1/2 cup vanilla protein powder (whey or plant-based)
03 -
1 1/2 tsp baking powder
04 -
1/4 tsp baking soda
05 -
1/4 tsp salt
→ Moist & Creamy Wet Mix
06 -
3/4 cup plain Greek yogurt (2% or full-fat)
07 -
2 large eggs
08 -
1/3 cup pure maple syrup
09 -
1/4 cup unsweetened almond milk
10 -
2 tbsp melted coconut oil
11 -
1 tsp pure vanilla extract
→ Swirled Cinnamon Sugar Ribbon
12 -
3 tbsp coconut sugar
13 -
2 tsp ground cinnamon
14 -
1 tbsp melted coconut oil
→ Dreamy Cream Cheese Drizzle
15 -
3 oz reduced-fat cream cheese (softened)
16 -
3 tbsp powdered sugar
17 -
2 tbsp unsweetened almond milk
# Instructions:
01 -
Preheat your oven to 350°F and line a standard 12-cup muffin tin with paper liners or lightly grease with coconut oil. Proper prep ensures your Cinnamon Roll Protein Muffins | 13g Protein & GF release cleanly and bake evenly every time.
02 -
In a large mixing bowl, whisk together 1 1/2 cups oat flour, 1/2 cup vanilla protein powder, 1 1/2 tsp baking powder, 1/4 tsp baking soda, and 1/4 tsp salt until fully combined and no lumps remain. Set aside.
03 -
In a separate medium bowl, whisk together 3/4 cup plain Greek yogurt, 2 large eggs, 1/3 cup pure maple syrup, 1/4 cup unsweetened almond milk, 2 tbsp melted coconut oil, and 1 tsp pure vanilla extract until smooth and well incorporated.
04 -
Pour the wet ingredients into the dry ingredients and gently fold together using a spatula until just combined — do not overmix. A few small lumps are perfectly fine. Overmixing can make your Cinnamon Roll Protein Muffins | 13g Protein & GF dense and tough.
05 -
In a small bowl, stir together 3 tbsp coconut sugar, 2 tsp ground cinnamon, and 1 tbsp melted coconut oil. Fill each muffin cup halfway with batter, add a small spoonful of the cinnamon mixture, then top with remaining batter and swirl gently with a toothpick.
06 -
Bake at 350°F for 16–18 minutes, or until a toothpick inserted into the center comes out clean. For the best Cinnamon Roll Protein Muffins | 13g Protein & GF, avoid opening the oven door before the 15-minute mark to prevent sinking. Cool in the pan for 5 minutes, then transfer to a wire rack.
07 -
While muffins cool, beat 3 oz softened reduced-fat cream cheese with 3 tbsp powdered sugar and 2 tbsp unsweetened almond milk until silky smooth. Add more almond milk one teaspoon at a time if needed to reach a pourable drizzle consistency.
08 -
Once muffins are fully cooled, drizzle the cream cheese glaze generously over the top of each one. These Cinnamon Roll Protein Muffins | 13g Protein & GF are best enjoyed slightly warm. Serve immediately or store for a grab-and-go high-protein breakfast all week long.
# Notes:
01 -
🧊 Storage Tip: Store muffins in an airtight container in the refrigerator for up to 5 days, or freeze (without drizzle) for up to 2 months. Add the cream cheese drizzle fresh after thawing for best texture and presentation.
02 -
🔄 Substitution Tip: Plant-based protein powder works great here — just note it may absorb more moisture, so add an extra 1–2 tbsp of almond milk if your batter feels too thick. Coconut oil can be swapped for melted butter for a richer flavor.
03 -
🍽️ Serving Tip: For a warm, fresh-from-the-oven experience, microwave a refrigerated muffin for 15–20 seconds before drizzling with the cream cheese glaze. Pair with a hot coffee or protein shake for a balanced, satisfying breakfast.
04 -
⚖️ Protein Boost Tip: For an even higher protein count, swap the reduced-fat cream cheese in the drizzle for whipped cottage cheese blended smooth — it adds extra protein while keeping the creamy texture you love in every bite.
# Tools You'll Need:
01 -
12-cup muffin tin
02 -
muffin liners
03 -
2 mixing bowls
04 -
whisk
05 -
rubber spatula
06 -
hand mixer or fork
07 -
measuring cups and spoons
08 -
toothpick for swirling
09 -
small saucepan or microwave-safe bowl
# Nutrition Facts (Per Serving):
Calories: 185 kcal
Total Fat: 7 g
Total Carbohydrate: 22 g
Protein: 13 g