Chicken Turkey Ham Ranch Lettuce Wraps (Print Version)
Chicken, turkey ham, and ranch stuffed into crisp lettuce cups for a low carb, high protein meal ready in minutes.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free, Low-Calorie
# Ingredients:
→ Crisp Lettuce Base
01 -
8 large butter lettuce leaves
02 -
1/2 cup shredded purple cabbage
03 -
1/4 cup thinly sliced cucumber
→ Savory Protein Filling
04 -
1/2 lb cooked chicken breast, shredded
05 -
1/4 lb deli turkey, chopped
06 -
1/4 lb deli ham, diced
07 -
1/4 cup crumbled cooked bacon
→ Creamy Ranch Dressing
08 -
1/2 cup full-fat sour cream
09 -
3 tbsp mayonnaise
10 -
1 tbsp fresh lemon juice
11 -
1 tsp garlic powder
12 -
1 tsp onion powder
13 -
1 tbsp fresh dill, chopped
14 -
Salt and pepper to taste
→ Fresh Flavor Toppings
15 -
1/2 cup cherry tomatoes, halved
16 -
1/4 cup shredded sharp cheddar cheese
17 -
2 tbsp sliced green onions
18 -
1/4 avocado, thinly sliced
# Instructions:
01 -
In a medium bowl, whisk together 1/2 cup full-fat sour cream, 3 tbsp mayonnaise, 1 tbsp fresh lemon juice, 1 tsp garlic powder, 1 tsp onion powder, and 1 tbsp fresh dill. Season with salt and pepper to taste. Stir until completely smooth and creamy.
02 -
Cover the ranch dressing and refrigerate for at least 5 minutes to allow the flavors to meld together. This homemade ranch is the secret to the best Low Carb Chicken Turkey Ham Ranch Lettuce Wraps — don't skip this resting step for maximum flavor depth.
03 -
In a large mixing bowl, combine 1/2 lb shredded cooked chicken breast, 1/4 lb chopped deli turkey, 1/4 lb diced deli ham, and 1/4 cup crumbled cooked bacon. Toss everything together until the proteins are evenly distributed and ready to fill your wraps.
04 -
Drizzle half of the prepared ranch dressing over the protein mixture and toss to coat evenly. For the most flavorful Low Carb Chicken Turkey Ham Ranch Lettuce Wraps, make sure every piece of chicken, turkey, and ham is well coated before assembling.
05 -
Lay out 8 large butter lettuce leaves on a clean flat surface or serving platter. Pat them dry with a paper towel if needed. Evenly distribute 1/2 cup shredded purple cabbage and 1/4 cup thinly sliced cucumber across all 8 leaves to build a crisp, sturdy base.
06 -
Spoon the ranch-coated protein mixture evenly into each prepared butter lettuce leaf. These Low Carb Chicken Turkey Ham Ranch Lettuce Wraps are generously filled, so don't be shy — divide the mixture equally across all 8 leaves for perfectly portioned wraps.
07 -
Top each wrap with 1/2 cup halved cherry tomatoes, 1/4 cup shredded sharp cheddar cheese, 2 tbsp sliced green onions, and 1/4 avocado thinly sliced. Distribute all toppings evenly across the 8 wraps for a colorful, nutrient-packed finish.
08 -
Drizzle the remaining ranch dressing over the assembled Low Carb Chicken Turkey Ham Ranch Lettuce Wraps just before serving. Arrange on a platter and serve immediately for the best texture and freshness. Pair with extra ranch on the side for dipping if desired.
# Notes:
01 -
Storage Tip: Store the protein filling and ranch dressing separately in airtight containers in the refrigerator for up to 3 days. Assemble the lettuce wraps fresh just before serving to prevent the butter lettuce from becoming soggy.
02 -
Substitution Tip: No butter lettuce on hand? Romaine hearts or iceberg lettuce cups work just as well and provide an even crunchier base. You can also swap sharp cheddar for pepper jack cheese if you prefer a little heat.
03 -
Meal Prep Tip: Make a double batch of the homemade ranch dressing at the start of the week — it keeps well in the fridge for up to 5 days and works great as a dip for veggies or a salad dressing throughout the week.
04 -
Serving Tip: For a party-style presentation, serve all components in separate bowls and let guests build their own Low Carb Chicken Turkey Ham Ranch Lettuce Wraps. This build-your-own style is perfect for entertaining and keeps everything fresh longer.
# Tools You'll Need:
01 -
large mixing bowl
02 -
cutting board
03 -
chef's knife
04 -
small whisk
05 -
measuring cups
06 -
measuring spoons
07 -
serving platter
# Nutrition Facts (Per Serving):
Calories: 380 kcal
Total Fat: 26 g
Total Carbohydrate: 7 g
Protein: 31 g