Bang Bang Chicken Bowl: Quick High-Protein Dinner (Print Version)
Bang Bang Chicken Bowl packed with protein, creamy spicy sauce, and fresh toppings. Ready in 30 minutes for a satisfying weeknight dinner.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: Asian American
Dietary: Dairy-Free, Halal
# Ingredients:
→ Juicy Protein Base
01 -
1 lb boneless skinless chicken breast, cubed
02 -
1 tbsp cornstarch
03 -
1/2 tsp garlic powder
04 -
1/2 tsp smoked paprika
05 -
1 tbsp neutral oil (avocado or vegetable)
→ Creamy Bang Bang Drizzle
06 -
1/4 cup mayonnaise
07 -
2 tbsp sweet chili sauce
08 -
1 tbsp sriracha
09 -
1 tsp rice vinegar
10 -
1 tsp honey
→ Hearty Bowl Foundation
11 -
1 cup jasmine rice, uncooked
12 -
1 cup shredded purple cabbage
13 -
1 medium cucumber, thinly sliced
14 -
1 medium carrot, julienned
→ Finishing Crunch & Garnish
15 -
2 tbsp sliced green onions
16 -
1 tbsp toasted sesame seeds
17 -
1/4 cup crispy wonton strips
# Instructions:
01 -
Rinse 1 cup of jasmine rice under cold water until the water runs clear. Cook according to package directions, typically using a 1:1.5 rice-to-water ratio. Fluff with a fork when done and set aside — perfectly cooked rice is the foundation of your Bang Bang Chicken Bowl: Quick & High-Protein Dinner.
02 -
In a small bowl, whisk together 1/4 cup mayonnaise, 2 tbsp sweet chili sauce, 1 tbsp sriracha, 1 tsp rice vinegar, and 1 tsp honey until completely smooth and creamy. Taste and adjust heat to your preference. Set aside — this bold, creamy drizzle is what makes this dish truly irresistible.
03 -
Pat 1 lb cubed chicken breast dry with paper towels, then toss in a bowl with 1 tbsp cornstarch, 1/2 tsp garlic powder, and 1/2 tsp smoked paprika until every piece is evenly coated. The cornstarch creates a light crust that locks in moisture for the juiciest Bang Bang Chicken Bowl: Quick & High-Protein Dinner possible.
04 -
Heat 1 tbsp neutral oil in a large skillet over medium-high heat until shimmering. Add the seasoned chicken cubes in a single layer — avoid crowding the pan. Cook for 4-5 minutes per side until golden brown and the internal temperature reaches 165°F. Remove from heat and let rest for 2 minutes.
05 -
While the chicken cooks, prepare your bowl toppings. Thinly slice 1 medium cucumber, julienne 1 medium carrot, and measure out 1 cup shredded purple cabbage. Keep each vegetable separate so you can arrange them beautifully in your Bang Bang Chicken Bowl: Quick & High-Protein Dinner for maximum visual appeal.
06 -
Divide the cooked jasmine rice evenly between two serving bowls. Arrange the shredded purple cabbage, sliced cucumber, and julienned carrot in separate sections around the rice. Top each bowl with the seared chicken cubes, distributing them evenly for a balanced, satisfying meal.
07 -
Generously drizzle the creamy Bang Bang sauce over the chicken and vegetables in each bowl. For the ultimate Bang Bang Chicken Bowl: Quick & High-Protein Dinner, finish with 2 tbsp sliced green onions, 1 tbsp toasted sesame seeds, and 1/4 cup crispy wonton strips divided between both bowls. Serve immediately and enjoy!
# Notes:
01 -
🔥 Make-Ahead Sauce: The Bang Bang sauce can be made up to 5 days in advance and stored in an airtight container in the refrigerator. The flavors actually deepen overnight, making it even more delicious when you're ready to serve.
02 -
🥡 Storage Tips: Store leftover chicken, rice, and vegetables separately in airtight containers in the fridge for up to 3 days. Keep the wonton strips and sauce separate to prevent sogginess. Reheat the chicken and rice before reassembling your bowl.
03 -
🔄 Substitution Ideas: Swap chicken breast for shrimp or tofu to change up the protein. Greek yogurt can replace mayonnaise for a lighter sauce with extra protein. Brown rice or cauliflower rice work great as lower-carb base alternatives.
04 -
💡 Pro Cooking Tip: Don't skip drying the chicken before coating it — moisture is the enemy of a good sear. For extra crispy chicken, let the cornstarch-coated cubes sit uncovered in the fridge for 10 minutes before cooking to dry out the surface slightly.
# Tools You'll Need:
01 -
medium saucepan
02 -
large skillet or wok
03 -
mixing bowls
04 -
cutting board
05 -
chef's knife
06 -
measuring cups and spoons
07 -
whisk
# Nutrition Facts (Per Serving):
Calories: 720 kcal
Total Fat: 28 g
Total Carbohydrate: 72 g
Protein: 48 g