3-Ingredient Banana Oatmeal Pancakes (Print Version)
Banana oatmeal pancakes made with just 3 ingredients no flour, no dairy. Light, fluffy, and ready in under 15 minutes.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 15 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Dairy-Free, Gluten-Free
# Ingredients:
→ Fluffy Pancake Base
01 -
2 large ripe bananas, mashed
02 -
1 cup old-fashioned rolled oats
03 -
2 large eggs
→ Flavor & Lift Boosters
04 -
1/2 tsp pure vanilla extract
05 -
1/2 tsp ground cinnamon
06 -
1/4 tsp baking powder
07 -
1 pinch of fine sea salt
→ Golden Pan Prep
08 -
1 tbsp unsalted butter
09 -
1 tsp coconut oil
→ Fresh & Sweet Toppings
10 -
1/2 cup fresh blueberries
11 -
1 medium banana, sliced
12 -
2 tbsp pure maple syrup
13 -
1 tbsp honey
14 -
1/4 cup plain Greek yogurt
15 -
1 tbsp chopped walnuts
16 -
1/2 tsp powdered sugar, for garnish
# Instructions:
01 -
Add 1 cup old-fashioned rolled oats to a blender and pulse for 20–30 seconds until a coarse flour forms. Add 2 large ripe mashed bananas and 2 large eggs, then blend until smooth and well combined. This oat-banana base is the heart of your Fluffy 3-Ingredient Banana Oatmeal Pancakes.
02 -
Add 1/2 tsp pure vanilla extract, 1/2 tsp ground cinnamon, 1/4 tsp baking powder, and 1 pinch of fine sea salt directly into the blender. Pulse 2–3 times just to incorporate. These boosters elevate your Fluffy 3-Ingredient Banana Oatmeal Pancakes with warmth, depth, and a light, airy lift.
03 -
Pour the batter into a bowl and let it rest for 2–3 minutes. This allows the oats to absorb moisture and thicken the mixture slightly. For the best Fluffy 3-Ingredient Banana Oatmeal Pancakes, don't skip this step — it ensures a tender, cohesive texture that holds together beautifully in the pan.
04 -
Heat a non-stick skillet or griddle over medium-low heat. Add 1 tbsp unsalted butter and 1 tsp coconut oil, swirling to coat the surface evenly. The combination of butter and coconut oil creates a perfectly golden, non-stick surface that gives your Fluffy 3-Ingredient Banana Oatmeal Pancakes their signature crispy, caramelized edges.
05 -
Pour approximately 3 tbsp of batter per pancake onto the skillet, forming small rounds about 3 inches wide. Cook for 2–3 minutes until bubbles form on the surface and the edges look set. Carefully flip and cook for another 1–2 minutes until golden brown. Work in batches to avoid crowding.
06 -
Transfer the finished Fluffy 3-Ingredient Banana Oatmeal Pancakes to a warm plate and stack them generously. Top with 1/2 cup fresh blueberries and slices of 1 medium banana arranged over the stack. The fresh fruit adds a bright, juicy contrast to the warm, soft pancakes underneath.
07 -
Drizzle 2 tbsp pure maple syrup and 1 tbsp honey over the stacked pancakes for natural sweetness. Add a dollop of 1/4 cup plain Greek yogurt on the side for a creamy, protein-rich complement. Scatter 1 tbsp chopped walnuts on top for satisfying crunch and nutty flavor.
08 -
Finish your Fluffy 3-Ingredient Banana Oatmeal Pancakes with a light dusting of 1/2 tsp powdered sugar for a beautiful, café-style presentation. Serve immediately while warm for the best texture and flavor. These pancakes are best enjoyed fresh off the skillet — dig in right away!
# Notes:
01 -
🍌 Ripeness matters: Use very ripe bananas with plenty of brown spots for maximum natural sweetness and a smoother batter. Under-ripe bananas will result in a starchier, less flavorful pancake.
02 -
❄️ Storage tip: Store leftover pancakes in an airtight container in the refrigerator for up to 3 days, or freeze them in a single layer for up to 1 month. Reheat in a toaster or skillet for best results — avoid the microwave to preserve texture.
03 -
🔄 Substitution tip: To keep this recipe strictly 3 ingredients, simply omit the Flavor & Lift Boosters — the bananas, oats, and eggs alone will still produce delicious pancakes. You can also swap the Greek yogurt topping for dairy-free coconut yogurt to make this recipe fully dairy-free.
04 -
🍽️ Serving tip: These pancakes are naturally gluten-free when made with certified gluten-free oats, making them a great option for guests with dietary restrictions. For extra protein, stir 1 tbsp of almond butter directly into the batter before cooking.
# Tools You'll Need:
01 -
blender or food processor
02 -
non-stick skillet or griddle
03 -
spatula
04 -
mixing bowl
05 -
fork or potato masher
06 -
measuring cups and spoons
07 -
ladle or 1/4 cup scoop
# Nutrition Facts (Per Serving):
Calories: 480 kcal
Total Fat: 16 g
Total Carbohydrate: 76 g
Protein: 14 g